Create a piece of ART – YOU!
REFORMER PILATES helps to gain mobility through the opening of muscular chains, is effective against arthritis and joint problems, optimises and strengthens the muscular system acting preventively, complements your workout as a pillar of strength and endurance and relieves pain in the locomotor system in few sessions.
What makes our classes so great!
We welcome people at any fitness levels, inspiring and creating a comfortable, fun and friendly environment, and we educate our members and the community at large in the field of health and wellness.
WHAT WE DO
WE DO NOT TAKE LIFE TOO SERIOUSLY!
We are a contemporary reformer pilates studio that focus on alignment, posture, mobility all with a great music and a lot of laughter. We proud ourselves of making our workout more fun and promise to make you leave less stressed.
Our Focus.
We are committed to train people on reformer apparatus is to motivate and implement the use of pilates to peoples lives in order to keep a themselves balancing in their bodies and optimising mobility, strength, flexibility and wellness. The approach is not “one size fits all” fitness and understanding we all have individual needs and want to get stronger on our weak muscles.
Our Clients.
Our classes are open to all levels and our clients can varies from first timers to athletes/dancers.
The workout/class is a multi-tasking series of movements for the entire body because required to use multiple muscles to execute multiple tasks at the same time.
This is training for your real life!
The Technique.
As we offer open level classes with specialised equipment we offer unique exercises that are designed to help you develop optimal strength, flexibility, posture, and balance without building excess bulk or stressing the joints.
Our Crew
Meet Your Awesome Squad.
