When starting any physical activity, one of the main questions that arise among practitioners is in how long it will be possible to observe the first changes in the body. Pilates is no different!
Usually, the results of reformer pilates exercises begin to show after a short time of practice, but this period needed to feel the change will depend on some factors, mainly exercise frequency, regularity and a healthy eating.
It means that: YES, reformer pilates changes your body! But it’s worth remembering that it is always necessary to have discipline, focus and willingness to change some habits and achieve the expected results.
How does the reformer pilates change your body?
The reformer pilates is an exercise that features strength-based training. Therefore, it is an excellent option to lose weight, as it speeds up the metabolism, resulting in weight loss and an increase in muscle mass.
With this gain in muscle mass, your body will become more and more defined. That’s why the method started to be used to control weight and shape the body. The reformer pilates also reduce flabby and helps create a stronger and more toned body.
Besides, reformer pilates exercises help to correct posture, increasing the elasticity, strength and mobility of the body and relieving everyday stress.
How soon can I see pilates results?
Joseph Pilates, the creator of the techniques of this modality, already said:
“In 10 sessions you will feel a difference. In 20, you will see a difference. And in 30, you will have a whole new body”.
Then, in just a few weeks you will start seeing and feel the first results of the reformer pilates. However, it’s important to keep a regular training for faster results.
So be committed to schedules and don’t make excuses for missing sessions. Remember that by stopping the reformer pilates exercises, the body loses muscle mass quickly, which slows down reaching the perfect body.
We also recommend performing other aerobic activities to complement the reformer pilates classes and boost your results. Walking, jogging or cycling are some options that will keep your muscles always active.
Don’t have any more doubts! More than improving your overall health, the reformer pilates ensures a more toned and shaped body, because fat is completely exchanged for lean body mass. Certainly, during the first month the results will be visible for you and everyone around you!
Through the practice of this modality, we raise our self-esteem and feel much more alive, as we are exercising our body and soul as well. After all, we know how valuable it is to be happy with life and with ourselves.
Come to our Reformer Pilates Studio and have a better quality of life to improve the performance of your daily activities and achieve the greatest balance between your mind and body. Our reformer pilates classes are always motivating and dynamic!
