Fibromyalgia is a syndrome that causes pain throughout the body, including muscles, joints and tendons. Besides the strong pain, fibromyalgia can cause fatigue, depression, headaches, and problems with memory, concentration, and cognition.
Although the disease has no cure, Pilates is a great alternative to relieve symptoms and promote a life with more well-being to patients.
Read on and learn more about it!
Pilates For Fibromyalgia
As we said above, there is no cure for fibromyalgia, but medication, some lifestyle changes, and natural remedies can help people manage the symptoms.
One of the most efficient treatments for fibromyalgia is Pilates, because the method focuses on relaxation. During Pilates sessions, stretching is performed with slow and low intensity movements, which help to relax the muscles and reduce tension. By the way, the modality also works on breathing control and concentration during movements.
In Pilates, the student uses the energy of the body in a specific movement, avoiding unnecessary muscular activity and the feeling of tiredness. Therefore, when practicing Pilates, the student feels the body more stretched and flexible!
Benefits of Pilates for Fibromyalgia
Another benefit of practicing Pilates for those who have fibromyalgia is the realignment of posture, that’s because Pilates exercises work naturally the posture re-education, eliminating muscle tension points and preventing pain resulting from poor posture.
As one of the symptoms of fibromyalgia is depression, so it’s worth saying that Pilates also promotes several mental health benefits. After all, the practice of physical activities releases a neurotransmitter called serotonin, which is a substance that is directly related to mood, sleep, appetite and learning capacity.
So, Pilates is an excellent exercise to control symptoms that affect not only the body, but also the mind, as it releases endorphins that act as an analgesic effect, promoting a feeling of well-being for the practitioners.
Another important topic to talk about Pilates is that the method helps breathing a lot, which is a very affected area in patients with fibromyalgia. Pilates activities help those who have tense and fatigued muscles, improving oxygenation.
If you suffer from generalized pain, it’s important to know that currently there are numerous resources for you to have a better quality of life. And Pilates is one of them! Practicing the Pilates method brings benefits to the practitioner’s health, such as:
- Global Muscle Strengthening;
- Improves Neuromuscular Functions;
- Postural Correction;
- Improves Muscle Fiber Circulation and Oxygenation;
- Reduces Contractures through Muscle Relaxation;
- Increases and maintains Muscle Flexibility;
- Increases Coordination and Balance;
- Improves joint mobility;
- Improves breathing capacity;
- Ensures better Physical and Mental Conditioning;
- Relieves Stress and Anxiety.
In today’s post, we saw that Pilates offers countless benefits for patients with fibromyalgia, as exercises help keep muscles conditioned and healthy, reducing pain and facilitating daily activities.
At the end of the Pilates class at Kore Gallery, the student feels refreshed with a great feeling of well-being. We know that the treatment of fibromyalgia with Pilates is long-term but we assure you that the exercises of the method will be essential to improve your quality of life and even make it possible to reduce the dosage of medications. Take a class in our Pilates studio!
