agencia sense'

All articles by: agencia sense'

Website: https://www.agenciasense.com.br/

agosto 6, 2021

Power house Pilates

Have you heard about the power house Pilates? The Power House, also known as the core, refers to a set of muscles located in the abdomen region that are responsible for stabilizing the entire spine. It is where the Pilates movement starts!

Working since 2018, a Kore Gallery has become a reference when it comes to power house Pilates. We are experts in creating power house Pilates focused workouts, so we guarantee a lot of benefits, such as help the practitioner to have a more defined waist and abdomen, improve body balance, prevent injuries and reduce pain, especially in the lower back, offer safety during the exercises by keeping the spine stabilized and protected.

It’s important to say that power house Pilates is a method designed for everybody. So it can be easily adapted for people of any age, gender or physical condition. Pilates has practically no contraindications, as it is a low-impact activity. So, you can already imagine how many benefits the practice offers, isn’t it? Just to give a few examples, it is possible to mention the improvement in flexibility, mobility, physical endurance and muscle control during power house Pilates training.

Pilates method is based on six principles, which are concentration, control, precision, centering, breathing and fluidity. Above all, the principles serve as a guide in carrying out each exercise proposed.

But what is the relationship between principles and power house Pilates? Well, the principles must guide the execution of each movement. In turn, the movement starts precisely with the activation of the power house Pilates.

For example, the Pilates client needs to be fully focused while performing the movements. As the practitioner executes the movement focused on what he is doing, the result will be much more efficient in a shorter time.

In short, the correct activation of the power house Pilates ensures that the practitioner get all the benefits offered by Pilates.

Come visit the Kore Gallery and start practicing power house Pilates. After our classes you will feel stronger and full of energy as you improve your posture and get stronger abs. We are a friendly, kind and human team, that works hard to make you feel valued and get the results you are looking for.

The power house Pilates workout/class is a multi-tasking series of movements for the entire body because required to use multiple muscles to execute multiple tasks at the same time.

Our power house Pilates classes are open to all levels and our clients can varies from first timers to athletes/dancers. The good news about our reformer Pilates studio is that we offer power house Pilates classes every day, Monday to Sunday, and we have more classes available to you than any other gym.

All our classes are different and have a mix of exercises based on principles of Pilates posture correction, strength and flexibility. It is worth saying that the activation of our power house Pilates reflects on people’s quality of life. Come on! Let’s train together!

agosto 6, 2021

Best pilates reformer

Looking for the best Pilates reformer? Come visit the Kore Gallery and have access to the best training equipment and accessories so you can achieve the best results in a short time.

Working since 2018, over the years we invested in a complete and high standard infrastructure with essential equipment for the Pilates training, such as the best Pilates reformer.

The best Pilates reformer is a device similar to a bed, used to assist when performing the movements of the Pilates method. When a person practices the exercises on our best Pilates reformer, their body and mind improve in a few aspects such as rehabilitation, fitness and flexibility.

Despite looking like a simple device, the best Pilates reformer has a lot of functions, because it has a complete structure formed by springs, handles and a slider that help during Pilates classes. On the best Pilates reformer, you can perform exercises sitting, kneeling, supported, lying on your front or on your back. Besides, the best Pilates reformer helps to improve posture, flexibility and strength.

Kore Gallery is the first LGBTQIA+ Reformer Pilates Studio located in East London, that focuses on helping people developing a new lifestyle by improving their body awareness, posture and, muscular strength, and it also focuses on body/gender diversity.

We believe everyone should have access to our best Pilates reformer workouts. Pilates exercises has been proven to realign our bodies and prevent injuries, as it involves low impact workouts through natural movements that target specific muscles, benefiting people of all ages and fitness levels. That’s why Kore Gallery has the unique Metalife Reformer made in Brazil!

Our best Pilates reformer helps to gain mobility through the opening of muscular chains, is effective against arthritis and joint problems, optimizes and strengthens the muscular system acting preventively, complements your workout as a pillar of strength and endurance and relieves pain in a few sessions.

We welcome people at any fitness levels, inspiring and creating a comfortable, fun and friendly environment, and we educate our members and the community at large in the field of health and wellness.

We are committed to train people on the best Pilates reformer in order to keep themselves balancing in their bodies and optimizing mobility, strength, flexibility and wellness. The approach is not “one size fits all” fitness and understanding we all have individual needs and want to get stronger on our weak muscles.

Exercises on the best Pilates reformer ensure greater fitness, helping the clients perform their daily tasks with more health and well-being. But remember, to get the benefits of the best Pilates reformer it is necessary that the movements are performed with the help of an instructor who will help you so that each movement is done correctly.

That’s why the Kore Gallery is formed by a team of quality and experienced professionals that understands the needs of each client and create a unique workout using the best Pilates reformer.

Our teachers are constantly updating techniques to bring new movements during the exercises. Come on! Our teacher will look after your body, avoid injuries and increase energy levels with a great soundtrack!

agosto 6, 2021

Fitness Pilates

Are you thinking about starting fitness Pilates? Come visit the Kore Gallery studio!

We are a contemporary reformer fitness Pilates studio that focus on alignment, posture and mobility all with a great music and a lot of laughter. We proud ourselves of making our workout more fun and promise to make you leave less stressed.

We offer a variety of fitness Pilates classes on the reformer with different Pilates gym equipment, such as the Pilates magic circle classes, Pilates softball classes, Pilates jumpboard classes and resistance bands workouts.

The good news about our fitness Pilates studio is that we offer classes every day, Monday to Sunday, and we have more classes available to you than any other, offering more flexibility and fun. All our classes are different and have a mix of fitness Pilates exercises based on principles of Pilates posture correction, strength and flexibility.

Whether you are a beginner to the reformer or more advanced you are welcome to attend any of our fitness Pilates classes on the schedule.

When compared to other sports and activities, fitness Pilates stands out for the quality of its movements and the guarantee of the body’s safety during each exercise.

For example, fitness Pilates improves your posture. It makes the practitioner more aware of their body and the correct position. Our mission is to help clients develop a strong and balanced body that will prevent injuries on other sports activities (running, cycling, rowing, golfing, boxing, playing tennis, crossfit amongst others). The product is a powerful full-body workout that shapes your body fast, building and tonning your muscles and leaving you happier.

Join our fitness Pilates classes and find out why people are so obsessed with Kore Gallery reformer workout. Within few sessions, you can achieve great results with our fast and effective workout. You will feel your waist smaller, not caused by weight loss, but through the improvement in your posture and your core muscles strengthening.

You also will develop longer muscles and more flexibility along the way, as you will preventing your body from injuries. The more you learn about reformer fitness Pilates the fearless and positive you will get and, sooner will be reaping the benefits.

Don’t waste the opportunity! Come visit the Kore Gallery! When practicing fitness Pilates, your breathing and blood circulation are improved, which is very important for the efficiency of your movements. Fitness Pilates breathing helps to reduce stress levels too.

It doesn’t matter if you are a beginner and have never practiced a physical activity before, we will always praise equality and diversity. We will welcome people at any fitness Pilates level, inspiring and creating a comfortable, fun and, friendly environment.

Our reformer fitness Pilates studio is located in the heart of London – Shoreditch. The Kore Gallery Reformer Studio is a great option for city-based folk, and is close proximity to Aldgate East, Aldgate, Tower Hill, and Liverpool Street tube stations. If you prefer, we also have online fitness Pilates classes! Come join us!

agosto 6, 2021

Pilates band exercises

Have you ever heard about Pilates band exercises? The Kore Gallery is a complete Pilates studio, which has a modern structure and modern, high quality equipment and accessories for training.

Over the years, we’ve invested in Pilates band exercises. The Pilates band exercises improves flexibility, tones and strengthens the entire body.

The accessory has different resistance levels, which are indicated by a specific color. The use of each tension depends on the goal you want to reach. If your intend to use the Pilates band exercises that work power and strength, intermediate and strong intensities are the most suitable.

If the intention is to use it for therapeutic purposes, to rehabilitate an injured area of the body, it is recommended to start with a light resistance and go on increasing, according to the client’s evolution. The load of each voltage can also be changed depending on the handling of the range. The shorter the distance during use, the heavier it will be, and the longer the lighter.

When practicing Pilates band exercises, we guarantee several benefits such as: increases resistance increase strength, helps to work on flexibility, helps to increase muscle mass, facilitates some Pilates exercises, helps to stretch the body, provides limb support.

When choosing our Pilates band exercises, our instructors are prepared and always available to check all your movements and make the necessary corrections for you, because we want to see more efficient results in a short time.

Besides, our Pilates band exercises are performed in a fun, pleasant and motivating space. As proof of this, all our clients love the Pilates band exercises, plus they all became great friends. In other words, being part of the Kore Gallery is also a way to have a better-quality time!

We believe everyone should have access to our Pilates band exercises! It already has been proven that Pilates band exercises realign our bodies and prevent injuries, as it involves low impact workouts through natural movements that target specific muscles, benefiting people of all ages and fitness levels.

Beyond developing a strong and powerful core, we pay attention to the social aspect of our sessions encouraging clients to interact with one another, creating a sense of community, as we love seeing our clients leaving our classes feeling happy and full of endorphins/energy.

During Pilates band exercises, clients create a healthy habit that generates not only muscle gain, but emotional improvement, leaving them less anxious, focused and more relaxed.

Visit our website and choose the best lesson plan with Pilates band exercises. We have flexible hours and are open every day, Monday to Sunday. We look forward to welcoming you and explain better about our Pilates band exercises.

We are a friendly, kind and humane team, that has years of experience with health and wellness, that will work to make you feel valued and get the results you are looking for through Pilates band exercises.

Check out our special prices right now and come on improve the health of your body and mind with Pilates band exercises. We are waiting for you!

agosto 6, 2021

Pilates session

Do you want to start practicing Pilates but you are not so sure if the method is right for you? Come visit the Kore Gallery and find out about the benefits of our exercises for your body and mind.

During your first Pilates session at Kore Gallery, you will learn a few different things: how to use the Pilates machine (reformer), how to add more or less resistance (springs), positioning yourself on the reformer, learn a range of different exercises that might not be perfected in your first visit to our studio, but once you become more familiarized with them you can start perfecting them.

The focus of our Pilates session will be the core, to engage those muscles and developing strong abs. Our first Pilates session is dynamic and fun, but don’t forget will need comfortable activewear and Pilates socks.

Our Pilates session stimulates the whole body during each exercise, which improves mobility, flexibility, strength and muscle tone. Also, in our Pilates session we guarantee many benefits, such as improved posture, increased muscle tone, greater joint mobility, tension relief, focus on breathing and improved flexibility.

If you enjoy your first Pilates session, we offer a variety of fitness classes on the reformer with different Pilates gym equipment, such as the Pilates magic circle classes, Pilates softball classes, Pilates jumpboard classes and resistance bands workouts.

All our Pilates sessions are open to all levels, from more advanced Pilates lovers to begginers, making our classes more inclusive to any age and any body type.

The Kore Gallery also offers private Pilates session 1-2-1 and 1-2-2, for clients that require more attention due to their injuries or health conditions, but also to clients that want to develop specific muscle groups or are training for competitions, such as tennis, golf, cycling, swimming, marathon, triathlon, and other sports.

Our personal training Pilates session includes a specific client’s plan with moves on the reformer and if needed, use of weights. Clients at Kore Gallery vary from people that want to improve their posture, increase mobility and strength, to those that compete in triathlons and marathons or practice sports in general. After all, we work with clients privately helping them to rehab their bodies.

Here at Kore Gallery, we create our workout based on fundamental core Pilates principles exclusively on the reformer inspired by other physical activities (yoga, animal flow and weight lifting). We have developed unique Pilates sessions to improve your strength and flexibility while you learn about movement. You will leave our classes feeling energized and stronger!

The exercises performed during our Pilates session provides feelings of pleasure, self-control and, when practiced regularly, it can even help to control addictions. Thus, by exercising, you are investing in your health and contributing to a lighter and happier lifestyle. We proud ourselves of making our Pilates session more fun and promise to make you leave less stressed!

agosto 6, 2021

Pilates teacher

Looking for the best Pilates teacher to work out? Come to the Kore Gallery and get the best instructors for your Pilates classes.

Working since 2018, the Kore Gallery is the first LGBTQIA+ Reformer Pilates Studio located in East London, that is formed by Pilates teachers who works focused on helping people developing a new lifestyle by improving their body awareness, posture and muscular strength, and it also focuses on body/gender diversity.

Our Pilates teacher believes everyone should have access to our fitness workouts on the Reformer, that’s because Pilates exercises has been proven to realign our bodies and prevent injuries, as it involves low impact workouts through natural movements that target specific muscles, benefiting people of all ages and fitness levels.

Beyond developing a strong and powerful core, our Pilates teacher pay attention to the social aspect of our sessions encouraging clients to interact with one another, creating a sense of community, as we love seeing our clients leaving our classes feeling happy and full of endorphins/energy.

Our Pilates teacher works with dedication and professionalism to understand the needs of each client and create a personalized training to perform the movements and exercises safely.

We develop not only empathy with the client, but a relationship of trust and security, which means that the Pilates teacher knows his clients well and has a clear objective for each one of them. We work hard so that everyone can have an excellent performance during classes!

It is worth saying that the Pilates teacher is always attentive and watching his clients, using the creativity and dynamism of the classes to help them reach the goals they are looking for. Besides, our Pilates teacher always pass positivity within the class, encouraging and stimulating clients, so that there is no frustration during the exercises.

The client’s motivation comes not only from the positive reinforcement that the teacher gives him, but above all from the positive reinforcement that the client himself feels when noticing the results of a regular Pilates practice. There is nothing better than for the client to be aware of their evolution. And it depends a lot on the work of the Pilates teacher!

We proud ourselves of making our workout more fun and promise to make you leave less stressed. Our Pilates teacher offer a variety of fitness classes on the reformer with different Pilates gym equipment, such as the Pilates magic circle classes, Pilates softball classes, Pilates jumpboard classes and resistance bands workouts.

Come visit our studio and meet our Pilates teacher. We are sure you will love our space and our modern structure. The good news about our reformer Pilates studio is that we offer classes every day, Monday to Sunday, and we have more classes available to you than any other, offering more flexibility and fun.

Whether you are a beginner to the reformer or more advanced you are welcome to attend any of our classes on the schedule. We have the perfect Pilates teacher and the best workout for you!

agosto 6, 2021

Reformer Pilates weight loss

Have you ever heard about reformer Pilates weight loss? Come and visit the Kore Gallery Pilates studio and we will explain everything about reformer Pilates weight loss.

As any physical activity, reformer Pilates weight loss contributes to the weight loss process. However, it is not enough to attend Pilates class to lose weight. Pilates class loses weight, but only when you combine the practice with a healthy lifestyle, which includes changes in eating habits.

It is worth saying that, as it is generally a low-impact activity, reformer Pilates weight loss is suitable for practically all audiences. The benefits of the method work on children, young people, adults and the elderly, of any gender, including men, who are fully healthy or with physical or mental diseases.

The body awareness created during reformer Pilates workout is one of the most important benefits of the method, as it relates to the perception of one’s own body and the control of movements. With practice, the movements performed by the body become much more efficient, even improving motor coordination.

For those looking for apparent results, reformer Pilates weight loss increases muscle strength and lean mass. So yes, Pilates class makes you thin! Besides, Pilates combats stress and anxiety, restoring well-being.

All exercises aim to strengthen the deep stabilizing muscles of the abdomen, promote mobility to the joints, and re-educate movement.

Well, the reformer Pilates weight loss method works muscles, bones and joints intensely, which stimulates the metabolism and the balance of the entire performance of your body, which is a great ally when losing weight.

For example, when you are working hard to improve and maintain the Core strength, your body begins to burn calories naturally, especially abdominal. It is here that reformer Pilates weight loss contributes for your body transformation and weight loss.

Practicing reformer Pilates weight loss in our studio stimulates your organism and improves its functioning, accelerating the metabolism, which creates a balance throughout the body and helps with weight loss. Thus, Pilates does slim down, through burning calories, as a result of your exercises.

Here, at the Kore Gallery, you have instructors prepared to create a personalized reformer Pilates weight loss training and teach Pilates on the Reformer for this purpose (weight and fat loss). Thus, you will perform aerobic exercises in a more dynamic way, with more repetitions, evolving from one movement to another without interruptions.

We work hard to offer the best experience to people and help to educate our members and the community at large in the field of health and wellness. Besides, we praise equality and diversity, so we will welcome people at any fitness level, inspiring and creating a comfortable, fun and friendly environment, so you can start your reformer Pilates weight loss.

As a differential, Kore Gallery is the first LGBTQIA+ Reformer Pilates Studio. We work focused on helping people developing a new lifestyle by improving their body awareness, posture and muscular strength, and it also focuses on body/gender diversity.

The good news about our reformer Pilates weight loss studio is that we offer classes every day, Monday to Sunday, and we have more classes available to you than any other. Come visit our space! we have classes at great prices!

agosto 6, 2021

Pilates posture correction

If you are looking for a physical exercise that can correct bad posture, come practice Pilates posture correction at Kore Gallery!

The Kore Gallery is a complete and a high standard studio, and we are always prepared and available to provide an excellent service to everyone. Pilates posture correction is one of the most common reasons people come to our studio. That’s because the Pilates method for posture correction can correct the body’s misalignment, which reflects in a better body balance.

Through the conscious work of the center of the body and the muscles of the back, the person will create greater body awareness and his body will be progressively aligned. All Pilates posture correction work focuses on the abdominal muscles region. Therefore, once strengthened, this musculature will relieve all pressure on the spine.

The Pilates posture correction exercises naturally bring the body to a vertical position and, thus, there is less energy expenditure for the person to be able to remain upright, avoiding tension and returning a more harmonious appearance to the spine.

With a few Pilates posture correction sessions it is already possible to see the first results. The body moves more naturally and the spine becomes more and more flexible. As Pilates posture correction focuses on body awareness, the practitioner gets new habits and becomes more aware of posture when working, driving and even doing other activity.

Toning the muscles also benefits the reduction of measurements. With a balanced diet and the association of aerobic activities, it is possible to thin the silhouette.

Kore Gallery is formed by a team of qualified and experienced professionals in Pilates posture correction, that’s why they assist the clients so that everyone can better perform the exercises. Besides, we have modern equipment and accessories that maximize the training results.

The Kore Gallery is a contemporary reformer Pilates studio that focus on alignment, Pilates posture correction, mobility all with a great music and a lot of laughter. We proud ourselves of making our workout more fun and promise to make you leave less stressed.

We offer a variety of fitness classes on the reformer with different Pilates gym equipment, such as the Pilates magic circle classes, Pilates softball classes, Pilates jumpboard classes and resistance bands workouts.

Whether you are a beginner to the reformer or more advanced you are welcome to attend any of our classes on Pilates posture correction programming.

Many researches has already suggested that Pilates is good at helping people lose weight, ease back pain, tone muscles, recover from injury and improve their mental health. We are a friendly, kind and humane team, that has years of experience with health and wellness, that will work to make you feel valued and get the results you are looking for: Pilates posture correction.

The good news about our reformer Pilates studio is that we offer classes every day, Monday to Sunday, and we have more classes available to you than any other, offering more flexibility and fun. Come visit us, we are sure that you leave our Pilates posture correction classes feeling energized and strong!

agosto 6, 2021

Pilates jumpboard benefits

Working since 2018, Kore Gallery is a Pilates studio that offers high quality complete classes for all people who want to restore balance between mind and body.

Among our Pilates methods and exercises, we guarantee the Pilates jumpboard benefits, which is an accessory attached to the reformer that can bring a lot of benefits such as: muscular endurance, cardiovascular endurance, motor coordination, strength, weight loss.

Remember that Pilates exercises are a series of movements which rely on breathing and core muscle groups to achieve the exercise. These movements performed at levels of intensity aim to achieve different results or needs, such as recovery from injury, improving posture, toning and sculpting the body or to support the body through pregnancy.

As the platform can be used to perform exercises such as footwork, mermaid, support for standing exercises, the Pilates jumpboard benefits are especially feel by elderly people or clients who have difficulty balancing, among other possibilities.

The Pilates jumpboard benefits was developed to increase the types of exercises that can be performed with the equipment. Its mechanism, structure and components have been rigorously tested, aiming at safety, operability and comfort of use.

Therefore, we can say that the Pilates jumpboard benefits provides increased endurance and muscle strength, helps in the rehabilitation process and improves motor coordination and balance. One of the Pilates jumpboard benefits is the facility of jumping exercises and “pushing” movements.

By choosing Kore Gallery to achieve the Pilates jumpboard benefits, in just a few sessions, you can see great results with our fast and effective training. Your waist will feel smaller, not caused by weight loss, but by improving your posture and strengthening your core muscles. You’ll also develop longer muscles and more flexibility.

The more you learn about Pilates jumpboard benefits, the more fearless and positive you will get, and the sooner you will reap the benefits. We offer a variety of fitness classes with different Pilates gym equipment, such as Pilates magic circle classes, Pilates softball classes, Pilates jumpboard benefits classes and resistance band exercises. All of our classes are open to all levels, which means we offer a variety of instruction, from advanced Pilates lovers to beginners, making our classes more inclusive for any age and any body type.

Kore Gallery also offers private Pilates 1-2-1 and 1-2-2 sessions, for customers who need more attention due to their injuries or health problems, but also for customers who want to develop specific muscle groups or are training for competitions such as tennis, golf, cycling, swimming, marathon and other sports.

Our teacher guarantees more dynamic and fun classes, so you can get rid of all the stress of everyday life and focus on Pilates jumpboard benefits exercises to achieve more efficient results in a short time.

Come visit our studio and understand why our clients love our Pilates jumpboard benefits classes. We have everything you need for your training, such as a large air-conditioned room, modern equipment, motivating teachers and amazing music. Don’t miss this chance, come join us!

agosto 6, 2021

Pilates ball class

Kore Gallery is a complete Pilates studio that provides clients the best benefits of the method. That’s because we’ve invested a lot in a high-end structure, new and modern equipment and accessories to help you better perform the exercises.

One of the most used accessories in our studio is the Pilates ball class, because the equipment can help our body in several different phases, helping for a good rehabilitation and fortification. Besides, Pilates ball class can also help with weight loss and balance in the body, creating good physical shape and stability.

The item gained its space for being a very effective tool when working on the body in general. When practicing Pilates ball class, you can use it in different sizes where each one depends on the work that will be done and the characteristics of the person.

The softer ones serve to decrease muscle tone and the harder ones to increase it. As for the size of the balls used when practicing Pilates, the smaller ones are used for more localized work, and the larger ones for more comprehensive exercises.

When you practice Pilates ball class, your body and mind provide a lot of benefits such as helping to release blocked areas of the body that are responsible for preventing healthy joint mobility, increases body awareness, improves posture, increases strength and endurance, stabilizes muscles, increases joint mobility, improves flexibility, increases balance, improves coordination, reduces stress, among others.

Bad posture is one of the great evils of modern society. And, by giving greater body awareness, Pilates ball class can contribute to posture correction. Don’t have any more doubts! It is important to say that Pilates ball class is highly recommended for women to have a healthier pregnancy, as exercises with balls in different sizes and levels of stability help to keep pregnant women more active and comfortable during pregnancy.

Stretching during Pilates ball classes helps to prevent and relieve the discomforts during last months of pregnancy. Now you can already realize that Pilates ball class can be practiced by anyone, of any fitness level. We are always ready and available to welcome everyone equally, with respect and dedication.

Our teachers are constantly updating their knowledge and techniques of Pilates ball class so that we can provide our clients an innovative and more efficient training, providing a better quality of life for everyone.

Today, clients at Kore Gallery vary from people that want to improve their posture, increase mobility and strength, to those that compete in triathlons and marathons or practice sports in general. We also work with clients privately helping them to rehab their bodies.

Besides Pilates ball class, we offer a variety of fitness classes on the reformer with different Pilates gym equipment, such as the Pilates magic circle classes, Pilates jumpboard classes and resistance bands workouts.

Come join us! We have flexible lesson plans so that everyone can access our Pilates ball class. By choosing Kore Gallery, you also have the opportunity to make new friends and have a lot of fun during your workouts!

Author agencia sense'