Are you looking for a Pilates studio recognized for the best classes? Come visit the Kore Gallery and have access to the best equipment and Pilates exercises, with a follow up by qualified and experienced instructors, so that you can more efficiently achieve the results you are looking for.
Our Pilates studio offers classes and exercises that work on different parts of the body and because of that it brings a lot of benefits for the health and well-being of its practitioners. Besides, the method can be done either with Pilates machines or just with the body’s own weight, better known as mat Pilates.
When choosing our Pilates studio, we guarantee several benefits for your body and mind, because Pilates improves concentration, as you start paying attention to the postures, breathing and movements you perform, you can already notice a great improvement in your focus.
Besides, the exercises performed in our Pilates studio help you keep a better posture, as Pilates strengthens your muscles, especially those in your back and abdomen. Thus, practice helps to improve posture and balance.
Many clients in our Pilates studio have also noticed that the Pilates method slims and tones the body. Through stretching and resistance exercises, the method benefits weight loss, muscle development and toning. As a result, you have a more defined body and a more harmonious silhouette in a natural way.
Don’t have any more doubts! Come to our Pilates studio and enjoy a better quality of life, relieving all the stress of your day’s worries. As any other physical exercise, during Pilates workout, the body produces chemical substances responsible for the feeling of well-being, such as endorphins, for example.
It significantly contributes to physical and mental relaxation, reducing symptoms of stress and depression. Furthermore, the Pilates exercise method adopted in our Pilates studio stretches the body, thus increasing the flexibility and strength of the muscles. And this, of course, protects the joints, improves range of motion and motor coordination.
So you can perform your daily activities more easily and with less risk of injury. We want everyone to have access to these benefits in our Pilates studio, so we guarantee lesson plans with flexible hours and we even have online classes for you who prefer to train at home or don’t have enough time.
Our priority is to help the client to develop a strong and balanced body that avoids injuries in other sports activities (running, cycling, rowing, golf, boxing, playing tennis, crossfit among others). Here, in our Pilates studio, everyone is welcome and we work to make our clients feel welcomed, happy and comfortable.
We want you to be part of this family! We believe in inclusivity that all bodies are beautiful and we all should have access to workout environments that do not promote body shaming neither is hostile. Here at Kore Gallery we believe in a fun and creative space that will make you feel always welcome!