Pilates studio

Pilates studio

Are you looking for a Pilates studio recognized for the best classes? Come visit the Kore Gallery and have access to the best equipment and Pilates exercises, with a follow up by qualified and experienced instructors, so that you can more efficiently achieve the results you are looking for.

Our Pilates studio offers classes and exercises that work on different parts of the body and because of that it brings a lot of benefits for the health and well-being of its practitioners. Besides, the method can be done either with Pilates machines or just with the body’s own weight, better known as mat Pilates.

When choosing our Pilates studio, we guarantee several benefits for your body and mind, because Pilates improves concentration, as you start paying attention to the postures, breathing and movements you perform, you can already notice a great improvement in your focus.

Besides, the exercises performed in our Pilates studio help you keep a better posture, as Pilates strengthens your muscles, especially those in your back and abdomen. Thus, practice helps to improve posture and balance.

Many clients in our Pilates studio have also noticed that the Pilates method slims and tones the body. Through stretching and resistance exercises, the method benefits weight loss, muscle development and toning. As a result, you have a more defined body and a more harmonious silhouette in a natural way.

Don’t have any more doubts! Come to our Pilates studio and enjoy a better quality of life, relieving all the stress of your day’s worries. As any other physical exercise, during Pilates workout, the body produces chemical substances responsible for the feeling of well-being, such as endorphins, for example.

It significantly contributes to physical and mental relaxation, reducing symptoms of stress and depression. Furthermore, the Pilates exercise method adopted in our Pilates studio stretches the body, thus increasing the flexibility and strength of the muscles. And this, of course, protects the joints, improves range of motion and motor coordination.

So you can perform your daily activities more easily and with less risk of injury. We want everyone to have access to these benefits in our Pilates studio, so we guarantee lesson plans with flexible hours and we even have online classes for you who prefer to train at home or don’t have enough time.

Our priority is to help the client to develop a strong and balanced body that avoids injuries in other sports activities (running, cycling, rowing, golf, boxing, playing tennis, crossfit among others). Here, in our Pilates studio, everyone is welcome and we work to make our clients feel welcomed, happy and comfortable.

We want you to be part of this family! We believe in inclusivity that all bodies are beautiful and we all should have access to workout environments that do not promote body shaming neither is hostile. Here at Kore Gallery we believe in a fun and creative space that will make you feel always welcome!

Pilates workout class

Pilates workout class

Do you want to know how starting a Pilates workout class at Kore Galley? Come and visit our studio right now!

We have been working since 2018, and we are a Pilates training gym recognized for offering a complete and high standard structure to our customers, including an excellent service.

Our Pilates workout class can be practiced by anyone, men, women, seniors and pregnant women. This exercise can be started even by sedentary people, who wish to change this routine condition.

Many of our clients are surprised by the execution of this activity, precisely because it is soft and doesn’t have a high impact like other physical activities, consequently this reduces the risk of injuries during the Pilates workout class.

Our instructors guarantee dynamic and fun classes, so that clients feel more motivated and happier during training and take all that good energy to their daily lives.

The benefits of Pilates workout class are numerous for the human body, as Pilates is considered an activity that works the body as a whole. When starting your Pilates workout class, will have a great posture improvement, because Pilates workout class focus on the muscles of our body, it acts on the muscles in the center of the body or core, it makes the natural curves of the spine are respected and adjusted, improving posture and preventing negative effects that could happen.

The Pilates workout class also increases muscle tone, as the movements of this activity cause the fibers in the body to be broken and rebuilt. It makes possible to replace fat mass with muscle mass, which improves body contour and reduces measurements.  By the way, you can lose weight during our Pilates workout class!

During Pilates workout class, you can work all parts of the body, which increases your flexibility and endurance. Besides, the Pilates workout class improves joint mobility, as the movements work the body as a whole, which allows the stimulation of the joints.

The Pilates workout class also relieves tension because it works on breathing and concentration, which reduces stress levels. You will hardly find someone who doesn’t come home stressed from work, or who need to rest at the end of a long day. It can be very bad for our bodies, as stress can trigger many other illnesses.

But by participating our Pilates workout class, we provide you a great well-being, just because the method requires concentration and control at the time of execution, people with anxiety problems are helped to have a calmer day, with the well-being that everyone wants.

All exercises Pilates workout classes provide improved physical and improved physical performance, the mind for sure benefits. Besides, since the exercises work on strength, balance, postural alignment, the body releases endorphins, helping to relax the body.

Come see our studio and check out our Pilates workout class. It’s a worthwhile investment for your health and quality of life! Our Pilates workout classes are open to all levels and our clients can varies from first timers to athletes/dancers. This is training for your real life!

Pilates gym equipment

Pilates gym equipment

If you’re looking for a recognize Pilates gym equipment, come visit the Kore Gallery right now. We are a Pilates gym equipment with a modern structure so you can practice the method and get the best results in a short time.

After all, we guarantee a nice and beautiful studio, as well as wonderful music to cheer up the clients and make your workout much more fun.

Kore Gallery is formed by a team of professionals who work with dedication, professionalism and a lot of love for what they do, so you can be sure that we are constantly updating our knowledge and techniques to bring the most innovative methods.

We are a gym with quality and high standard Pilates equipment and accessories, all our machines are made with the best resistant and durable materials, so that you can perform your exercises more efficiently.

As we offer open level classes with specialized Pilates gym equipment we offer unique exercises that are designed to help you develop optimal strength, flexibility, posture, and balance without building excess bulk or stressing the joints.

Don’t waste any more time! Here, everyone is welcome and we are always available to provide excellent service.

For example, one of the best Pilates gym equipment that we have is the Pilates ball. It is one of the essential accessories, since we are talking about an item that can be applied in different exercises. It is worth saying that we have balls of different sizes and its use is recommended depending on the client’s height.

By choosing our Pilates gym equipment, you will a lot of benefits, such as improved endurance and muscle strength, improved posture with static movement of the spinal muscles, improved balance in movement, improved flexibility and improved respiratory function, since it is necessary to work on breathing during the movements.

We want to provide people with the best experience and help educate our members and the wider community in the area of ​​health and wellness. Furthermore, as a differential, through our Pilates equipment gym, we work to support equality and diversity.

This means that we welcome people of any fitness level, inspiring and creating a comfortable, fun and friendly environment. Schedule a time for your Pilates class right now! During your first session, you will learn how to use the reformer and add more or less resistance (springs) by positioning yourself in the reformer. Throughout our classes, you will perfect a variety of exercises in our Pilates equipment gym studio.

The reformer is one of our Pilates equipment gym can accommodate any type of user, from beginner to advanced, and everywhere in between.

All moves are safely designed for beginners and progressions will be offered for more advanced level clients. The focus of our classes with the gym’s Pilates equipment will be on the core, understanding how to engage these muscles and develop strong abs.

Our sessions are dynamic, you’ll need comfortable sportswear and Pilates socks. You’ll love it! Our instructors make everything more fun and you’ll definitely make new friends! Our greatest happiness is to see our clients leaving our classes happy and full of energy! Come and try a Pilates class and you won’t regret it!

Pilates Reformer

Are you thinking about starting Pilates reformer? Come visit our Pilates studio and be amazed at how the method can make you get more physical and mental health and a better quality of life.

The Pilates reformer is a bed-like device used to assist in performing the method movements. When a person practices Pilates on the Reformer, their body and mind improve in some aspects such as rehabilitation, fitness and flexibility.

Despite looking like a simple device, the Pilates reformer has several functions, because it has a complete structure formed by springs, handles and a slider that help during Pilates classes.

You can perform exercises sitting, kneeling, supported, lying on your front or on your back. Besides, the Pilates reformer helps to improve posture, ensuring flexibility, strength and endurance for the individual.

In addition, Pilates reformer exercises ensure greater physical conditioning, helping the clients to perform their daily tasks with better health and well-being.

But remember, to get the benefits of the Pilates reformer, it is necessary that the movements are performed with the help of an instructor who will help you so that each movement is done correctly.

That’s why Kore Galley is formed by a team of highly qualified and experienced professionals to develop a Pilates reformer workout focused on the needs of each client. Therefore, no matter what your fitness level, you are always welcome and we are prepared to provide you with the best service.

Over the years, we have constantly invested in a comfortable and pleasant space for our clients to practice Pilates reformer. So, here we guarantee more dynamic and fun classes, with songs that motivate your training so that you can reach all your goals.

When it comes to working strength with Pilates reformer, the central and supportive focus is the powerhouse or core. That’s because having strong abs, lower are the muscle imbalances, so you will have stronger and balanced back, glutes and toned thighs.

The resistance generated by the springs of Pilates reformer allows gentle contraction exercises to develop your muscles without aggression. It allows movement with great amplitude and in several planes of movement, helping to maintain strong and healthy bones.

If, on the one hand, the springs help to work the resistance, on the other hand, the instability generated by the movement of the cart promotes stability that help in the development of muscle strength and better balance. On the Pilates reformer, the lower the intensity of the springs, the more difficult it is to perform the movement, as it requires a lot of stability and body balance.

Contact us right now to know about our lesson plans. We also have online Pilates reformer classes. Invest in your health and quality of life, come practice Pilates reformer with us!

Don’t miss this chance! We are a contemporary reformer Pilates studio that focus on alignment, posture, mobility all with a great music and a lot of laughter. We proud ourselves of making our workout more fun and promise to make you leave less stressed!

Pilates exercises

Working since 2018, Kore Gallery is a Pilates studio recognized for offering more dynamic and fun classes for clients who want to have better health and quality of life.

Through our Pilates exercises, we stimulate whole body, which provides several benefits, such as increased physical resistance and flexibility, posture problems correction, muscle tone, improved motor coordination, muscle pain relief, abdominal muscle strengthening, among many others.

Our Pilates exercises also deal with the mental part of its practitioners, which promotes greater relaxation, well-being and increases self-esteem, relieving stress and anxiety. In other words, it’s worth starting to practice Pilates exercises!

It’s important to remember that all Pilates exercises aim to strengthen the deep stabilizing the abdomen muscles, promote mobility to the joints, and re-educate movement. As well as better body awareness, improved posture and healthy muscles (stretched and toned).

Come visit Kore Galley and understand why we are recognized as the best studio for practicing Pilates exercises. Over the years, we have invested in a great space, high-tech equipment and a friendly, humane and friendly team, who work with dedication to make you feel valued and get the results you are looking for in a short time.

Our reformer Pilates studio is located in the heart of London – Shoreditch. The Kore Gallery Reformer Studio is a great option for city-based folk, and is close proximity to Aldgate East, Aldgate, Tower Hill, and Liverpool Street tube stations. However, we also have virtual Pilates exercises classes. Check it out and see which one suits you best!

We always offer a personalized service and a differentiated work philosophy, seeking to value the individuality and needs of each client to achieve the goals and expected results with the Pilates exercises.

Our instructors are constantly updating their knowledge and techniques about Pilates exercises to provide the client what is the best and current in the method. We prioritize the highest quality of our work!

We believe everyone should have access to our fitness workouts on the Reformer. Beyond developing a strong and powerful core, we pay attention to the social aspect of our sessions Pilates exercises encouraging clients to interact with one another, creating a sense of community, as we love seeing our clients leaving our classes feeling happy and full of endorphins/energy.

Come visit our cozy, air-conditioned Pilates studio, with modern equipment and a variety of accessories that provide Pilates practitioners with a pleasant feeling of well-being. We also have awesome music to motivate our clients during Pilates exercises!

Pilate’s practitioners get greater power of control over the body, which makes it possible to better deal with situations of stress, anxiety and nervousness. So, regardless of your fitness level, we design training with focused Pilates exercises so you can better perform your daily activities.

The good news about our reformer Pilates studio is that we offer classes every day, Monday to Sunday, and we have more Pilates exercises classes available to you than any other gym.

The Kore Galley focuses on helping people developing a new lifestyle by improving their body awareness, posture and muscular strength, and it also focuses on body/gender diversity. Don’t waste your time! The result of Pilates exercises is a fuller, healthier and happier life!

Gyms with Pilates classes

Looking for gyms with Pilates classes? Come visit the Kore Gallery studio, a space created so that you can take care of your health and improve your quality of life.

We have been operating since 2018 and we are recognized as one of the gyms with the highest quality Pilates classes, because we have a complete and high standard structure, with large air-conditioned rooms, plus modern equipment and accessories to maximize your results.

Kore Gallery is one of the most popular gyms with Pilates classes today, because our teachers are highly qualified and experienced to teach Pilates classes and help clients achieve healthier bodies and minds.

That’s because Kore Gallery is one of the gyms with Pilates classes formed by a friendly and human team, who work with dedication and professionalism so you can feel valued and get the results you are looking for.

When choosing Kore Gallery among gyms with Pilates classes, we guarantee more dynamic and fun classes, so you can enjoy your Pilates training and achieve a healthier lifestyle.

Besides, we are one of the gyms with contemporary Pilates classes best known for focusing on exercises for alignment, posture, mobility, all with great music and lots of laughs. We pride ourselves on making our workouts more fun and we promise to make you leave less stressed.

We offer a variety of fitness classes on the reformer with different Pilates gym equipment, such as the Pilates magic circle classes, Pilates softball classes, Pilates jumpboard classes and resistance bands workouts.

As differential compared to other gyms with Pilates classes, our Pilates reformer studio offers classes every day from Monday to Sunday, and we have more classes available to you than any other, offering more flexibility and fun.

Don’t miss the chance to join one of the best gyms of Pilates classes! Our mission is offering the best experience to people and help to educate our members and the community at large in the field of health and wellness.

By choosing Kore Gallery for your Pilates workouts, you will have a lot of benefits for your body and mind, such as strengthening the deep stabilizing muscles of the abdomen, mobility for joints, re-education of movements, body awareness, improved posture and toning of the muscles. Besides, the reformer Pilates provides a reduction in stress and fatigue, relieving tension and increasing the ability to concentrate for the best performance in your daily activities.

It’s worth saying that Kore Gallery is the first LGBTQIA+ Reformer Pilates Studio located in East London, that focuses on helping people developing a new lifestyle by improving their body awareness, posture and muscular strength, and it also focuses on body/gender diversity.

We welcome people of any fitness level, inspiring and creating a comfortable, fun and friendly environment! Get in touch now and schedule a workout at one of the best gyms with Pilates classes!

We have plans for Pilates lessons online and in our studio. You choose what’s best for you! We love seeing our clients leaving our classes feeling happy and full of endorphins/energy!