During a Reformer Pilates Class you can burn between 250 – 400 calories and also depend on your exercise levels, body weight, and time.
REFORMER PILATES FOR PEOPLE WITH SCOLIOSIS (LENGTHEN TIGHT SPOTS AND STRENGTHEN WEAK SPOTS)
Modern Pilates can be effective to reinforce the muscles of the abdominal wall and to compensate for pre-existing asymmetric developments.
HOW MANY TIMES SHOULD I TRAIN PER WEEK TO SEE RESULTS?
A question we all have in mind when missing a few days, or even weeks, of training.
TRIBUTE A JOSEPH PILATES – THE MOVIE
Do you know the feeling when someone is really passionate about a workout and keep telling you about a genius method that changed his life?
PUSH-UPS FOR CORE STRENGTH
It’s very easy to get clients asking for core strength but rarely someone will ask for more exercises for arms. Why?
MOVE LIKE A DANCER AND STRONG LIKE AN ATHLETE
Pilates is a key element for dancers and athletes who are dedicated to balancing their bodies and optimizing their potential.
“A FEW WELL-DESIGNED MOVEMENTS, PROPERLY PERFORMED IN A BALANCED SEQUENCE, ARE WORTH HOURS OF SLOPPY CALISTHENICS OR FORCED CONTORTION.” – JOSEPH PILATES
Sometimes we look in the mirror and judge ourselves what we want to change in our body.
“MY HAMSTRINGS ARE SOOOO TIGHT…”
Stretching the hamstrings can gradually lengthen them and reduce the stress felt in the lower back.
