Redação Sense

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What is body awareness and how to develop it with Pilates
junho 24, 2022  

What is body awareness and how to develop it with Pilates?

Self-knowledge is important for our quality of life in general. Only by having self-knowledge we can know what we like, what we don’t like, what our goals are and how to achieve them.

Besides, it’s through self-knowledge that we also gain body awareness, which is essential for performing any activity, whether in the practice of physical exercises or basic everyday tasks.

By developing body awareness, you gain a deep and complete perception of your body, which helps even in small everyday tasks, as we improve our posture and are more willing to perform the tasks.

But do you know what body awareness is and how to develop it? Keep reading with us and find out!

What is body awareness?

Body awareness is the ability to be aware of your own body, recognizing and identifying body processes and movements. It’s through it that we perceive our whole body.

When we develop body awareness, we understand and feel the movements that our body performs, as well as its limits and physical capacity. We also can recognize the origin of muscle pain and discomfort, as well as perceive the benefits of performing some daily physical activity.

In other words, body awareness promotes deep self-knowledge about our body, so that we can identify our capabilities and improve them even more.

What are the benefits of developing body awareness?

More quality of life

A person who knows his own body knows how to recognize what is doing good or bad for his health. For example, the person is more attentive to small attitudes in everyday life, such as sitting, getting up, climbing stairs, walking, doing everything consciously, to avoid some problems, such as back problems (such as bad posture), among other situations.

By understanding what is being harmful, you automatically correct your body and avoid attitudes that bring harm in the long term.

Decreases the risk of injury

During physical activity, many people don’t know their own limit and end up exceeding it, injuring themselves. But by having body awareness, we considerably reduce the risks of having an injury, because you’ll have full knowledge of what is happening with each part of your body when performing any movement.

This way you can more easily dose the amount of weight you can handle in an exercise, for example, avoiding injuries.

More disposition

If you don’t have good body awareness, you probably feel more tired and unmotivated. However, by developing it, you gain more willingness to face the challenges of a busy routine with more tranquility.

That’s because a conscious body improves your physical conditioning, leaving your joints lubricated, muscles strengthened and, at the same time, promotes a good relationship with the environment.

How to get body awareness?

Developing body awareness is not so difficult as it sounds. With simple habits you can know more about yourself. The first step is to pay attention to every movement you make daily, your muscles, the joints you use, the pain and discomfort that may arise.

Another way to gain body awareness is by performing some type of physical activity, whether low-impact or high-impact. For example, we have yoga, stretching, functional training and especially Pilates, which works with many movements simultaneously, although all exercises allow the perception of the musculature.

The important thing is to choose an activity that promotes more motivation and willingness to continue practicing. So, analyze your personal tastes and look for an exercise that brings benefits and matches your personality and personal preferences.

Pilates and body awareness

The Pilates method works with 6 principles, namely: concentration, breathing, control, precision, centralization and fluidity.

Through them, we can see how important body awareness is for maintaining the practice of Pilates. After all, these are the pillars capable of improving posture, strengthening the spine, coordination and balance.

In addition, Pilates is based on a concept called Contrology, which means a physical conditioning plan, in which it requires integration of body and mind to practice exercises, aiming at control and precision for the correct practice of activities, avoiding compensatory movements and improving body awareness and promoting self-confidence.

Do want to develop body awareness? Come visit the Kore Gallery! We are prepared to provide the best service and support during the classes.

The benefits of Pilates for mental health
junho 10, 2022  

The benefits of Pilates for mental health

The practice of physical activity is essential to keep mental health up to date, especially when this activity requires concentration and focus on the present moment, such as Pilates.

The Pilates method works body, mind and spirit through 6 principles: concentration, breathing, control, centering, precision and fluidity. It is precisely because it’s a technique that requires concentration to perform the movements that the practitioner can relax and calm the anxious mind, achieving a series of other benefits for mental health.

So, in today’s post you will understand what are the benefits of Pilates for the mind.

Good reading!

Better sleep quality

Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep.

According to some studies, insomnia is related to poor sleep habits, depression, anxiety, lack of physical exercise, chronic illness or consumption of certain medications. But Pilates comes in as a great ally to improve sleep quality, as well as reduce the average time it takes to fall asleep.

That’s because the practice of the method works with correct breathing techniques, increases the production of endorphins and improves the quality of life in general, which is directly related to better sleep.

Relief from anxiety and stress

The biggest enemies of mental health today are anxiety and stress. And together, they can trigger other serious illnesses like depression, obesity and heart problems.

To better deal with these issues, professionals recommend practicing physical activities and seeking moments of pleasure and relaxation to relieve stress.

For this, Pilates is the best exercise! The practice of the method decreases the disordered production of harmful hormones and helps in the production of neurotransmitters, such as endorphin, which brings a sense of well-being, helps to prevent and fight stress and anxiety.

Besides, conscious and deep breathing worked in Pilates promotes a sense of relaxation and well-being, helping to control anxiety as well.

Increase in self-esteem

Self-esteem is your overall opinion of yourself, and it’s related to the ability we have to value or not our identity.

When someone has low self-esteem, they become insecure and constantly make comparisons, feeling rejected or inferior to others. But Pilates can change that feeling and make the practitioner recognize their potential and strength.

That’s because during an exercise program, several challenges are proposed, which not only help the evolution of physical fitness, but also stimulate and empower the client by proving and strengthening their capacity beliefs, promoting a change in mindset.

Better concentration

In a Pilates class, the practitioner needs a concentrated mind to control the body and perform the movements with a correct posture and a great balance.

As the exercises change and the practice evolves, the client also needs to increase the level of concentration. And do you know what is the result? It’s the ability to maintain focus and concentration in other areas and moments of life.

Great emotional balance

As Pilates includes breathing exercises and full concentration, on the same principles as mindfulness, the practitioner is also able to reduce tension and anxiety, creating a calmer and more balanced mind.

Therefore, we can say that the Pilates develops emotional balance, so the client can achieve a more serene life, with focus and concentration, not only during exercises, but also in other day-to-day situations.

Stimulates creativity

With a more balanced, calm and open mind, it’s no secret that creativity comes naturally. And these are basic requirements for living new experiences and dealing with problems and challenges with more lightness and wisdom.

Pilates for seniors: benefits of the method for the elderly
março 29, 2022  

Pilates for seniors: benefits of the method for the elderly

Aging is a natural process, but it shouldn’t represent a decrease in quality of life. And that’s where Pilates for the elderly comes in as one of the most recommended activities to keep the mind and body healthy!

That’s because the method works the whole body without requiring much effort, so the effects of the exercises practiced by the elderly are even better, since in this age group most people have problems with posture, body aches, indisposition, among other diseases.

Follow our post and check out the main benefits of the method for the elderly. Enjoy your reading!

Pilates for seniors reduces the chances of falls

Falls are great dangers in the life of the elderly. Besides injuries, falls can cause problems of fear and insecurity, traumatizing the elderly and isolating them from certain activities.

But Pilates exercises give physical strengthening, improving the body’s functionalities, such as balance and conscious control of movements, which contributes to the reduction of falls in the elderly.

Pilates for seniors reduces symptoms of osteoporosis

After a certain age, bones begin to lose mass, and the lack of nutrients, such as calcium, is one of the factors that lead to osteoporosis. But Pilates emerges as one of the most efficient methods for the treatment of osteoporosis!

After all, Pilates works with the conscious execution of movements without overloading the bones, reducing even joint pain and promoting long-term benefits, such as improved strength and flexibility.

Pilates for seniors prevents diseases like stroke and heart attack

The Cerebral Vascular Attack (CVA) is the second factor that causes more deaths around the world, being also one of the evils that leaves more sequels in the elderly, but it can be prevented with the practice of Pilates.

That’s because the method works the breath for a functional and healthy blood flow. Besides, Pilates is also a great alternative for the rehabilitation of stroke patients, as the exercises restore correct movement and posture, accelerating the individual’s recovery.

Pilates for seniors provides well-being and more mental health

As much as we talk a lot about the physical benefits of Pilates, the practice also guarantees several advantages for mental health, because one of the principles of the method is concentration. Therefore, Pilates exercises require constant concentration so that you can perform the movements without losing focus. That is, in Pilates, the body and mind need to be synchronized.

With the development of concentration and correct breathing, Pilates prevents stress, anxiety and reduces muscle tension, promoting more relaxation, calm and an improvement in the elderly’s self-esteem.

Let’s start practicing Pilates?

Before starting Pilates, it’s important to carry out a medical evaluation to know your cardiorespiratory capacity to perform adequate exercises. After that, look for a qualified professional and a safe place to practice.

Come visit the Kore Gallery! We are experts in the method and we understand your physical limitations so the class is adapted to your needs. With Pilates for the elderly, it’s possible to maintain your mental and physical skills and gain more autonomy and independence!

PMS and Menopause: the benefits of Pilates for women’s health
março 15, 2022  

PMS and Menopause: the benefits of Pilates for women’s health

In today’s post, we’re going to talk about how the benefits of Pilates reflect on women’s health. After all, the audience that is most attracted to Pilates is the female group!

Women go through cycles that trigger hormonal fluctuations, causing mood swings and different sensations, such as nausea, vomiting, pallor, headaches, diarrhea, vertigo, irritability and even fainting. Therefore, Pilates comes in as a great ally to improve the quality of life for women.

Keep reading!

What are the benefits of Pilates in women’s health?

Whether as PMS, menopause or post-menopause, at all stages of life, women will always have hormonal variations, which can cause extremely uncomfortable physical and mental symptoms, but which can be alleviated with the practice of Pilates.

That’s because the regular practice of Pilates improves metabolism and consequently blood circulation through correct breathing, besides releasing hormones such as endorphin, which promotes the feeling of pleasure and natural well-being, also functioning as an analgesic.

Pilates at PMS

During PMS, women experience many symptoms, which can include irritability, anxiety, agitation, headaches, insomnia, tiredness, among others. That’s why it’s very common to see women who prefer to dispense physical activities during this period and that is where the mistake lies.

We recommend the practice of Pilates during PMS precisely to reduce symptoms, as well as colic pain. Many experts suggest physical activity as a resource, due to the release of endorphins, as we mentioned above.

Pilates in menopause

Menopause is the name given to the last menstruation, which usually occurs between the ages of 45 and 55, marking the end of the reproductive phase of a woman’s life. During menopause, a woman stops producing hormones, which can increase the likelihood of some diseases, especially those related to heart and osteoporosis.

That’s why it’s very important to invest in a diet rich in vitamins and performing adequate exercises, such as Pilates, which focuses on the alignment of posture.

Remembering that the most common symptoms of menopause are reduced attention and memory, considerable increase in hot flashes accompanied by sweating; anxiety, irritability and tiredness, among others. With specific exercises adapted for women in adulthood, Pilates can provide a lot of benefits, such as:

  • Helps to combat stress, anxiety and irritability;
  • Alleviates the most common symptoms of hormonal variation: PMS, migraines and fluid retention;
  • Increases lean mass and bone mass;
  • Acts in the maintenance of muscle strength;
  • Acts in the prevention and treatment of osteoporosis and urinary incontinence;
  • Improves mood, reducing tiredness and insomnia;
  • Improves self-esteem, important at any stage of life, but especially in menopause because of changes in the body.

There is no doubt that Pilates can benefit all stages of a woman’s life, promoting a healthier, stronger, more flexible body and a healthy mind.

Come visit us and start your Reformer Pilates classes at the Kore Gallery! We assure you that the exercises of the method will be essential to improve your quality of life and the performance of your daily activities and achieve the greatest balance between your mind and body.

janeiro 31, 2022  

Pilates for osteoporosis: the benefits of the treatment method!

Osteoporosis is a progressive disease in which there is a reduction in bone mass density, making them more fragile and increasing the risk of fracture.

The most affected body regions are the hips, wrists, femur and spine. Generally, older women are the ones who suffer the most from this pathology, as the body begins to have more difficulties in fixing and capturing calcium in the bones, making them weaker with the appearance of pores known as osteoporosis. Major factors that increase the risk of osteoporosis:

  • Alcoholism;
  • Sedentary lifestyle;
  • Low calcium intake;
  • Malnutrition;
  • Smoking;
  • Bad eating habits;
  • Be over 50 years old;
  • Not sunbathing regularly.

Benefits of Pilates in the prevention and treatment of osteoporosis

The Pilates method is one of the best options for the prevention and treatment of Osteoporosis, as it is an activity that strengthens the bones and improves the feeling of well-being and quality of life.

That’s because Pilates exercises work the body as a whole, focusing on the muscles to gain muscle strength. Besides, during the classes, different types of loads are used (body weight, ball, gravity action and springs of the devices), which help to increase and improve the quality of bone mass, also guaranteeing an improvement in breathing, posture, muscle strengthening, flexibility and balance.

Remembering that exercises for osteoporosis should be focused on the most vulnerable muscles and bones that suffer a greater mechanical load. Stretching is also extremely important to avoid tensions that can cause postural problems.

It’s also worth saying that a Pilates treatment for osteoporosis may also require the need for medications and supplements with vitamin D and calcium for faster results. That’s why it’s important to have medical support for correct supplementation.

Benefits of Pilates for Osteoporosis

  • Promote muscle relaxation, flexibility and agility without causing fatigue;
  • Maintain and/or gain range of motion, which improves joint stiffness and prevents deformities;
  • Provide muscle rebalancing of the stabilizing muscles to improve posture;
  • Prevent injuries;
  • Avoid incorrect movement patterns;
  • Improve muscle nutrition and oxygenation;
  • Decrease anxiety and tension, helping the mind relax and reduce stress and nervousness, creating healthy lifestyle habits.

As we saw above, Pilates is a really effective method in the prevention and treatment of osteoporosis, as it strengthens the body, so it’s possible to improve motor coordination and the axial skeleton (skull, rib cage and spine). However, for the prevention of osteoporosis to be effective, the bones need exercises that promote additional load, to reduce the loss of bone mass that occurs during aging.

For that, it’s essential to have a qualified professional to create an exercise plan that respects your limitations and determines the number and duration of sessions and short, medium and long-term goals.

Come visit us and start your Reformer Pilates classes at the Kore Gallery! We are experts in the method and we understand which are the most suitable and safe techniques according to the condition of your bone density.

janeiro 31, 2022  

Pilates and insomnia: how can the method help you sleep better?

Do you have trouble sleeping or staying asleep throughout the night?

Sleep is very important for maintaining health. Sleepless nights can cause several health problems, such as lack of memory and concentration, anxiety, irritability, depression, increased feeling of fatigue, decreased productivity at work, among other consequences.

Follow our post and understand why Pilates is the best exercise for you!

What is insomnia?

Insomnia can be considered the difficulty in sleeping, which makes the person unable to initiate and/or maintain sleep, that is, the individual may wake up several times during the night, wake up too early and not be able to go back to sleep.

Main causes of insomnia

Insomnia is usually directly linked to other disorders, such as:

  • Incorrect use of medication;
  • Stress;
  • Anxiety;
  • Bad food and drinks;
  • Psychiatric disorders;
  • Pregnancy;
  • Menopause and old age.

Pilates: how can the method help you sleep better?

The Pilates method is a type of exercise that allows the practitioner to create more body awareness through the series of movements performed, which provides more well-being and relaxation – factors that directly contribute to the quality of sleep.

Besides, Pilates is a method that works with breathing control, which helps to calm the whole body, reducing anxiety and stress problems. Many people can’t sleep well because they are tense because of daily activities and issues, but with Pilates it’s possible to improve posture and relax tense muscles to reduce pain and have calmer nights.

Therefore, Pilates is the best method to promote more well-being, flexibility, body awareness and muscle balance. Just like any physical exercise, with the performance of movements during Pilates classes, whether with the help of equipment or not, the body begins to release endorphins and neurotransmitters related to relaxation and sleep, which produce a feeling of well-being, and reduce anxiety at bedtime. By starting Pilates exercises, you can have full control of your body and also your mind, which can bring a lot of benefits for all aspects of your life. Don’t have more doubts! The method is an extremely effective tool in the treatment of sleep disorders.

Pilates is considered a physical and mental treatment that, through its principles, provides a feeling of tranquility, well-being and body awareness. As the client practices the exercises, the body becomes stronger and the feeling of tiredness caused by insomnia decreases.

Come visit us and start your Reformer Pilates classes at the Kore Gallery! We assure you that the exercises of the method will be essential to improve your quality of life and the performance of your daily activities and achieve the greatest balance between your mind and body.

dezembro 15, 2021  

Is Reformer Pilates good for plantar fasciitis?

Plantar fasciitis is a lesion that occurs in the plantar fascia, located on the sole of the foot and it can cause pain, burning and stiffness throughout the plantar and heel extension.

For example, in the case of runners, the pain may intensify even more after long periods of walking or running, especially if the person has the wrong “step type”. Therefore, the inflammation can affect anyone, but it’s much more common in athletes.

Read on to understand how Reformer Pilates can help treat the lesion!

Benefits of Reformer Pilates for plantar fasciitis

The Reformer Pilates is a method that works with strengthening and flexibility exercises, which are essential for people who suffer from plantar fasciitis. Stretching exercises have already shown good results against pain!

However, it is worth saying that the exercises performed in a Reformer Pilates class need to be suitable according to the student’s situation, because when these muscles are strengthened too much, the tension increases more, which can worsen the pain.

Therefore, strengthening should be done with light loads or just body weight. During a Reformer Pilates session, the practitioner learns how to correctly carry weight on the feet, that is, the work of distributing the weight of the body in a balanced way on the feet. Besides, Reformer Pilates teachers guide how to step on! That’s why the Reformer Pilates is a really effective treatment for plantar fasciitis!

The Reformer Pilates approach to the treatment includes stretching, postural correction and strengthening for all muscle groups in the body. As with any other type of exercise, Reformer Pilates classes need to be suitable for each type of student. For that, check out some important tips below:

  • Posterior chain stretching is essential for decompression of the affected region and can be performed on the ground, with accessories.
  • Still thinking about the discomfort, it may be necessary to “disrespect” the classic sequence of the Reformer Pilates method and alternate the exercises for lower limbs, upper limbs, abdomen, spine and posture, in order to not overload the ankle, for example.
  • As we are treating the plantar fasciitis and not just conditioning the patient, we must always pay attention to the pain.Our initial goal is to relieve the pain, so we need to explore exercises that can reduce discomfort and we should adapt or avoid any exercise that might do the opposite.
  • During the Pilates session, it’s very important to work with exercises to distension the fascia, with foot massagers or balls, for example.

The Reformer Pilates Method is extremely safe and doesn’t cause any risks of injuries when applied by qualified and experienced professionals. And in the case of inflammation and irritation, such as plantar fasciitis, all care must be taken.

Come visit us and start your Reformer Pilates classes at the Kore Gallery! We respect your limits and develop a focused exercise plan, starting with light loads, low spring and many stretches to treat plantar fasciitis and prevent the pain from ever coming back.

dezembro 10, 2021  

How can I reduce fibromyalgia pain practicing Pilates?

Fibromyalgia is a syndrome that causes pain throughout the body, including muscles, joints and tendons. Besides the strong pain, fibromyalgia can cause fatigue, depression, headaches, and problems with memory, concentration, and cognition.

Although the disease has no cure, Pilates is a great alternative to relieve symptoms and promote a life with more well-being to patients.

Read on and learn more about it!

Pilates For Fibromyalgia

As we said above, there is no cure for fibromyalgia, but medication, some lifestyle changes, and natural remedies can help people manage the symptoms.

One of the most efficient treatments for fibromyalgia is Pilates, because the method focuses on relaxation. During Pilates sessions, stretching is performed with slow and low intensity movements, which help to relax the muscles and reduce tension. By the way, the modality also works on breathing control and concentration during movements.

In Pilates, the student uses the energy of the body in a specific movement, avoiding unnecessary muscular activity and the feeling of tiredness. Therefore, when practicing Pilates, the student feels the body more stretched and flexible!

Benefits of Pilates for Fibromyalgia

Another benefit of practicing Pilates for those who have fibromyalgia is the realignment of posture, that’s because Pilates exercises work naturally the posture re-education, eliminating muscle tension points and preventing pain resulting from poor posture.

As one of the symptoms of fibromyalgia is depression, so it’s worth saying that Pilates also promotes several mental health benefits. After all, the practice of physical activities releases a neurotransmitter called serotonin, which is a substance that is directly related to mood, sleep, appetite and learning capacity.

So, Pilates is an excellent exercise to control symptoms that affect not only the body, but also the mind, as it releases endorphins that act as an analgesic effect, promoting a feeling of well-being for the practitioners.

Another important topic to talk about Pilates is that the method helps breathing a lot, which is a very affected area in patients with fibromyalgia. Pilates activities help those who have tense and fatigued muscles, improving oxygenation.

If you suffer from generalized pain, it’s important to know that currently there are numerous resources for you to have a better quality of life. And Pilates is one of them! Practicing the Pilates method brings benefits to the practitioner’s health, such as:

  • Global Muscle Strengthening;
  • Improves Neuromuscular Functions;
  • Postural Correction;
  • Improves Muscle Fiber Circulation and Oxygenation;
  • Reduces Contractures through Muscle Relaxation;
  • Increases and maintains Muscle Flexibility;
  • Increases Coordination and Balance;
  • Improves joint mobility;
  • Improves breathing capacity;
  • Ensures better Physical and Mental Conditioning;
  • Relieves Stress and Anxiety.

In today’s post, we saw that Pilates offers countless benefits for patients with fibromyalgia, as exercises help keep muscles conditioned and healthy, reducing pain and facilitating daily activities.

At the end of the Pilates class at Kore Gallery, the student feels refreshed with a great feeling of well-being. We know that the treatment of fibromyalgia with Pilates is long-term but we assure you that the exercises of the method will be essential to improve your quality of life and even make it possible to reduce the dosage of medications. Take a class in our Pilates studio!

PMS and Menopause: the benefits of Pilates for women’s health
novembro 24, 2021  

How Pilates helps healing from injuries?

Many people don’t know, but Pilates also works as a physical rehabilitation therapy, chronic pain or post-operative recovery.

Besides being a method to maintain muscle strengthening, posture alignment and physical conditioning and flexibility, Pilates is an excellent alternative for the recovery of patients affected by different types of pathologies. Pilates exercises treat a variety of diseases, such as:

  • Low back pain;
  • Fibromyalgia;
  • Column deviations;
  • Scoliosis;
  • Herniated disc.

How Pilates helps healing from injuries?

Pilates exercises contribute to the rehabilitation of joints, which are responsible for supporting part of the body weight and providing mobility, such as the knee and hip.

The method is very effective for the physical rehabilitation of clients because the movements re-educate the spine, improve posture, strengthen the muscles, relieve tension and muscle fatigue and increase physical conditioning. Besides, the exercises performed during the Pilates class always work on breathing and concentration in each movement.

It’s worth saying that besides treating illnesses, Pilates prevents the development of new injuries, as the affected area becomes more resistant to impacts. However, for the client to achieve these benefits, the techniques of the method need to be applied according to the condition and goal of each person.

For example, in case of an injury less than 3 months old, Pilates can be used to stabilize the affected area. Depending on the healing phase, you must first protect the area from aggravating the injury, and then include a gradual progression of movement for complete rehabilitation. So, the Pilates exercises can be applied to avoid the intensification of inflammation.

It means that the controlled movements performed during a Pilates class can guarantee the restoration of normal movements of the joints and tissues (muscles, tendons, ligaments, among others), improving the function and correct movements.

Another advantage of Pilates in the recovery of injuries is the improvement of local metabolism, increasing the circulation of anti-inflammatory and analgesic substances.

Many people can confuse Pilates with Physiotherapy, perhaps because Pilates practitioners are usually physiotherapists or because some exercises are common in both areas. In some cases, Pilates sessions are already enough for the rehabilitation of clients, but in others, there is a need for physical therapy sessions as well. In other words, the two activities can be developed in parallel.

In conclusion, the practice of Pilates is effective both in preventing and treating injuries caused by various factors. Therefore, worn joints due to aging, chronic pain caused by poor posture when driving, working for hours sitting, among others, can be treated with Pilates.

Whether for physical rehabilitation or keeping your health up to date, it’s important to have a qualified professional to create an exercise plan that respects your limitations and determines the number and duration of sessions and short, medium and long-term goals. Come visit us and start your Reformer Pilates classes at the Kore Gallery!

novembro 24, 2021  

Is Pilates good for tendinitis?

Tendinitis is inflammation of the tendon in a certain region of the body. For a better understanding, the tendons connect the bone to the muscle and, when they become inflamed, the movement of the affected region is compromised.

So, the most common symptoms of tendinitis are swelling or edema, redness, heat and pain when touched. Tendinitis is most common in the shoulders, elbows, wrists, knees, ankles and hips. In most cases, it is caused by repeated minor trauma or sudden movements of a specific part of the body.

The treatment for tendinitis may or may not be medication, but Pilates already has been proven to be an excellent alternative to help eliminate inflammation and bring back the normal tendon function. Follow the post below and learn more!

Is Pilates good for tendinitis?

For sure! Pilates is great for both preventing and treating the symptoms of tendinitis, because the activity provides the necessary stretching and muscle-strengthening exercises to prevent the development of the disease.

In a Pilates class, all muscle groups are worked at the same time, which improves flexibility, strength and balance. For example, if your tendinitis is caused by poor posture, Pilates exercises will be essential to correct the body imbalance.

Thus, when practicing Pilates, the muscles are strengthened and stretched, which makes the joints also become lubricated, so the effort and impact will be greatly alleviated, the pains and the stiffness reduced and the movements will be healthier.

Besides, during Pilates exercises, your own body weight is used to perform smoother movements, so the prevention and treatment of tendinitis becomes safer and more effective, always providing well-being to clients after the activities.

Pilates has specific methods for each area affected by tendinitis. Therefore, the practice can offer several benefits, such as:

  • joint health rehabilitation;
  • mobilization of the shoulder joint;
  • muscle stretching throughout the body;
  • muscle strengthening, including core muscles;
  • joint lubrication;
  • reduced body tension;
  • improvement of brain connections through stimulation to all systems of the body, achieved by the precise execution of movements;
  • restoration of postural alignment, especially of the shoulders;
  • ankle strengthening;
  • increased neuromuscular motor coordination;
  • relief of joint and muscle pain, promoted by increased circulation and elimination of toxins;
  • promotion of muscle balance;
  • increased flexibility of muscles and joints;
  • potentialization of the results of sports training;
  • injury prevention for athletes;
  • increased functional capacities for everyday activities;
  • rebalancing skeletal muscles;
  • optimization of ergonomics, reducing impacts on joints and bursae, easing friction and inflammation.

There’s no doubt: Pilates is an important ally in the treatment of tendinitis, ensuring the rehabilitation of patients through exercises that restore movement, prevent injuries and condition the body.

Come visit us and start your Reformer Pilates classes at the Kore Gallery to improve your quality of life!