novembro 24, 2021  

Can Reformer Pilates reduce your waistline?

Nowadays, many women are looking for physical activities that help reduce their waistline and achieve a perfect body. Although it seems difficult, there are specific exercises that shape this region of the body, such as Reformer Pilates.

That’s because the method works the deep muscles of the body, such as the abdomen and other muscles at the same time, which is a great ally for those who want to reduce the waist. Continue reading our post below!

Can Reformer Pilares reduce your waistline?

Before we find out how it’s possible to thin the waist with Reformer Pilates, it’s necessary to understand how all the musculature in this region works.

One of the main goals of the Pilates method is the activation of the Powerhouse (force center) to promote spinal stability during the exercises. And the Powerhouse includes the transverse muscles of the abdomen, diaphragm, pelvic floor and multifidus.

During Reformer Pilates classes, clients need to contract the abdomen at the time of greatest effort. The action allows you to better shape and define the abdominal region and the waist, promoting an improvement in muscle definition in these regions. And that’s why many people turn to the method to reduce the waist line, but it’s worth saying that just Pilates can’t work any miracles!

How to reduce your waist line?

To lose fat and considerably reduce your waist line you need a balanced diet and perform combined physical activities, besides speeding up your metabolism. After all, you need to find balance, eating less than you exercise so that you don’t accumulate fat, especially localized fat.

However, Reformer Pilates is an efficient activity in reducing the waist, that’s because throughout the Pilates session, studies show that the practitioner has a higher energy expenditure, as the exercises demand a higher physical effort.

For example, Pilates exercises that have sit-ups, boards or adaptations with movements of the lower and upper limbs are the best for reducing the waist, as they require great physical effort and breakdown the fat molecules.

There is no doubt: the Reformer Pilates can contribute to reducing the waist. But we always recommend that the client needs to have a healthy diet, not ingesting more than your caloric expenditure.

Also, it’s important to have a qualified and experienced Pilates professional to create a specific exercise plan, so you can achieve your goal naturally and as healthy as possible.

Benefits of Reformer Pilates

1- Reformer Pilates exercises are different from other physical activities as they work the body as a whole.

2- Reformer Pilates slims, tones and shapes the body, also improves your posture.

3- The Reformer Pilates can be practiced by any group of people, from athletes to sedentary people, who have never performed any type of activity before.

4- After your first Reformer Pilates classes, it’s already possible to notice the first benefits in your body movements and posture improvement.

5- Promotes strength gain, increases flexibility and reduces the risk of injury.

6- Decreases stress, promotes relaxation and increases self-esteem.

These are just some of the benefits that Reformer Pilates can provide for your body.

Come to our Reformer Pilates Studio and have a better quality of life to improve the performance of your daily activities and achieve the greatest balance between your mind and body.

reformer pilates
setembro 15, 2021  

Reformer Pilates: Top 10 benefits for your body and mind

We all know that the practice of physical activity is not only good for our body, but also our mind, and with the reformer pilates it would be no different!

The benefits of the reformer pilates are numerous. After all, the reformer pilates exercises are indicated for different purposes, such as to strengthen the muscles, gain more flexibility and improve your health as a whole, relieving the tension and stress of everyday life.

No doubt, the reformer pilates stimulates your concentration for a smooth movement, and it helps you feel more in tune with your body. Follow below the top 10 benefits that the reformer pilates provides:

1.Muscle Strengthening

As simple as pilates exercises may seem, each movement performed requires a lot of the body’s muscles, even though they are low impact movements. Therefore, the reformer pilates guarantees the gradual strengthening of the body musculature.

2.Physical Strength

As the reformer pilates exercises work multiple muscle groups at the same time, the practitioner acquires more and more resistance over time.

3.Flexibility

Flexibility is a highly developed point during reformer pilates exercises. That’s because stretching is one of the first exercises that you will practically perform in class. As you practice reformer pilates, you may find that your flexibility will be optimized, especially the back of the body, which helps to improve posture and reduce pain and joint problems.

4.Posture Correction

One of the biggest searches for the pilates reformer is by people who have some type of postural problem. That’s because Pilates works with stretching and muscle strengthening, so the practitioner performs these movements keeping the spine erect, which enables postural correction throughout the sessions.

When practicing the reformer pilates, you become more aware of your posture, how to position yourself or sit, for example, as well as how to perform everyday activities correctly.

5.Reducing stress and anxiety

Reformer pilates exercises help control the mind, because the practitioner manages to maintain a body and mental balance, which brings tranquility and a sense of well-being, combating everyday anxiety and stress.

Besides, since the exercises work force, balance, postural alignment, the body releases endorphins, helping you to relax. We can say that it’s one of the greatest benefits of the pilates reformer!

6.Improve concentration and focus

Reformer pilates exercises require a greater focus from the practitioner on the movements being performed. For that reason, concentration is one of the six basic principles of the method. Result: whoever practices reformer pilates ends up improving their ability to improve their focus and concentration on other activities, such as at work, for example.

7.Body awareness and Self-esteem

You can only master your body through mastering your mind. Therefore, when practicing the reformer pilates, the practitioner is led to observe their movements and understand their limitations, noticing their evolution and, consequently, raising their self-esteem by overcoming the exercises.

8.Breathe Correctly

During reformer pilates classes, breathing techniques are improved. As a result, it’s possible to better stabilize the spine, which contributes to a correct posture, besides reducing muscle pain and improving performance during daily activities. Due to the fact your immune system is strengthened, fighting diseases, migraines and eliminating toxins, providing greater well-being and disposition.

9.More balance and motor coordination

The reformer pilates works small, deep muscles, which are needed to keep the body, especially the spine, ready for walking and hard activities. The movements of the reformer pilates improve your physical conditioning to carry out activities with more balance and motor coordination.

10.No impact on joints

The reformer pilates exercises don’t impact the musculature, in other words, the exercises don’t put any stress on the joints and don’t generate wear on your ligaments and cartilages around your joints.

As proof of this, the reformer pilates can be practiced every day, as it doesn’t overload muscles and joints. Therefore, pilates is a form of low-impact exercise, thus being one of the greatest benefits of Pilates too.

Come visit us and start your Reformer Pilates classes at the Kore Gallery to improve your quality of life!

reformer pilates
setembro 1, 2021  

Does Pilates Reformer change your body?

When starting any physical activity, one of the main questions that arise among practitioners is in how long it will be possible to observe the first changes in the body. Pilates is no different!

Usually, the results of reformer pilates exercises begin to show after a short time of practice, but this period needed to feel the change will depend on some factors, mainly exercise frequency, regularity and a healthy eating.

It means that: YES, reformer pilates changes your body! But it’s worth remembering that it is always necessary to have discipline, focus and willingness to change some habits and achieve the expected results.

How does the reformer pilates change your body?

The reformer pilates is an exercise that features strength-based training. Therefore, it is an excellent option to lose weight, as it speeds up the metabolism, resulting in weight loss and an increase in muscle mass.

With this gain in muscle mass, your body will become more and more defined. That’s why the method started to be used to control weight and shape the body. The reformer pilates also reduce flabby and helps create a stronger and more toned body.

Besides, reformer pilates exercises help to correct posture, increasing the elasticity, strength and mobility of the body and relieving everyday stress.

How soon can I see pilates results?

Joseph Pilates, the creator of the techniques of this modality, already said:

“In 10 sessions you will feel a difference. In 20, you will see a difference. And in 30, you will have a whole new body”.

Then, in just a few weeks you will start seeing and feel the first results of the reformer pilates. However, it’s important to keep a regular training for faster results.

So be committed to schedules and don’t make excuses for missing sessions. Remember that by stopping the reformer pilates exercises, the body loses muscle mass quickly, which slows down reaching the perfect body.

We also recommend performing other aerobic activities to complement the reformer pilates classes and boost your results. Walking, jogging or cycling are some options that will keep your muscles always active.

Don’t have any more doubts! More than improving your overall health, the reformer pilates ensures a more toned and shaped body, because fat is completely exchanged for lean body mass. Certainly, during the first month the results will be visible for you and everyone around you!

Through the practice of this modality, we raise our self-esteem and feel much more alive, as we are exercising our body and soul as well. After all, we know how valuable it is to be happy with life and with ourselves.

Come to our Reformer Pilates Studio and have a better quality of life to improve the performance of your daily activities and achieve the greatest balance between your mind and body. Our reformer pilates classes are always motivating and dynamic!

agosto 18, 2021  

Can you lose weight doing Reformer Pilates?

One of the most asked questions by clients who started the method is whether the Reformer Pilates class loses weight.

Does Pilates really help with weight loss? That’s what we’ll find out in this article. After all, some instructors end up being insecure about this question and even doubts arise when it comes to answering whether this activity will help in their goal of losing weight.

Ready for reading? Come on!

Does Pilates Reformer Lose Weight?

YES! Reformer Pilates is a physical activity that helps with weight loss, however, it is not the main goal of the method. Reformer Pilates was created to assist in the treatment and rehabilitation of several pathologies, because it’s a type of physical exercise that includes the body as a whole.

The exercises on the Reformer Pilates aim to strengthen the muscles of the abdomen, stabilize the joints and re-educate movement, providing a balance of capacities and increasing the body flexibility.

And how it can help you lose weight? Well, the method works muscles, bones and joints intensely, which stimulates the metabolism and the balance of the entire performance of your body, which is a great ally when losing weight. In addition, Pilates movements in the Reformer increase energy expenditure.

For example, when you are working hard to improve and maintain the Core strength, your body begins to burn calories naturally, especially abdominal. It is here that Reformer Pilates contributes for your body transformation and weight loss.

Depending on the consistency and frequency of the training, after a month of classes, the practitioner starts to notice some results, such as a healthier and more toned body, remembering that muscle definition will help to reduce body measurements, whether in arms, legs or abdomen.

But it is worth saying that it is not enough just to attend some Reformer Pilates classes to lose weight. A Reformer Pilates class will help you lose weight, but only when you combine the method with a healthy lifestyle that includes changing your eating habits.

Therefore, if your main goal in Pilates is fast and prolonged weight loss, you need to have a healthy and balanced diet and, if you can, do another physical activity with high caloric expenditure to complement Pilates.

Here, at the Kore Gallery, you have instructors prepared to create a personalized training and teach Pilates on the Reformer for this purpose (weight and fat loss). Thus, you will perform aerobic exercises in a more dynamic way, with more repetitions, evolving from one movement to another without interruptions.

Our classes are motivating, and we guarantee a work with dedication. Now you can lose weight and still improve your mood and self-esteem, because it’s proven that doing Reformer Pilates releases endorphins that are neuro-hormones responsible for the sensation of pleasure and well-being.

Come to our Reformer Pilates studio and have a better quality of life to improve the performance of your daily activities and achieve the greatest balance between your mind and body.

Best Pilates machine
agosto 6, 2021  

Best Pilates machine

Looking for a gym that has the best Pilates machine for your workouts? Kore Gallery is a Pilates studio that has been working since 2018, so over the years we have invested in the best Pilates machine for our clients.

The Pilates accessories used in classes have the function of both helping beginner clients to perform the exercises as well as challenging and increasing the difficulty for clients at an intermediate or advanced level. By the way, we have more dynamic classes using the best Pilates machine.

Today, we have a huge variety of Pilates accessories that can be used, allowing us to always innovate in classes and keep clients engaged.

For example, our reformer is our best Pilates machine, which allows the execution of resistance exercises, conducting an exact work of alignment of the force center.

The reformer is our best Pilates machine as it can be easily adapted to all types of clients. Our instructors are always prepared and available to welcome people of different fitness levels and create a personalized training.

Kore Gallery has a creative, fun and motivating space and, with the help of our best Pilates machine, we guarantee many benefits for your body and mind, such as increased endurance.

Pilates exercises performed on our best Pilates machine are also suitable for postural problems, to improve flexibility and help control your weight.

As we have the best Pilates machine, we also have accessories that complement training, such as balls, discs, bands and many others, which are used to maximize results and make your workouts more dynamic.

For example, Pilates balls can be considered as one of the best Pilates machine, as the item can be used for general warm-up at the beginning of class, for joint mobilization, gain in range of motion, stretching and muscle strengthening and also help a lot in stimulating balance.

We have the new and innovatively designed best Pilates machine that match our most modern environment. Come visit us!

We offer a variety of fitness classes on our best Pilates machine with different Pilates gym equipment, such as the Pilates magic circle classes, Pilates softball classes, Pilates jumpboard classes and resistance bands workouts.

The good news about us is that we offer classes every day, Monday to Sunday, and we have more classes available to you than any other, offering more flexibility and fun.

We believe everyone should have access to our best Pilates machine. So, don’t waste your time! Pilates exercises has been proven to realign our bodies and prevent injuries, as it involves low impact workouts through natural movements that target specific muscles, benefiting people of all ages and fitness levels.

Keeping your body moving is essential for a healthy life! We proud ourselves of making our workout more fun and promise to make you leave our studio less stressed after the exercises on our best Pilates machine. Don’t worry! Our teacher will look after your body, avoid injuries and increase energy levels with a great soundtrack!

Pilates exercise routine
agosto 6, 2021  

Pilates exercise routine

Do you want to get the benefits of a Pilates exercise routine? Come visit the Kore Gallery to improve the quality of your life to perform your activities with more lightness and less stress.

Relaxation, flexibility, injury prevention, physical conditioning, more disposition… all are the benefits of a Pilates exercise routine.

The Pilates exercise routine helps to strengthen the muscles and is even indicated in the rehabilitation of injuries and in the treatment of problems in the spine or other areas of the body. It is possible to practice in gyms and specialized spaces, as well as physiotherapy centers for some cases. However, a Pilates exercise routine need to be created according to the practitioner’s problem or need.

Working since 2018, Kore Gallery is recognized for offering complete lesson plans for you who want to start feeling the benefits of the Pilates exercise routine. We have a great studio, with modern equipment and accessories so that you can perform the exercises of your Pilates exercise routine and have a lighter and less stressful life.

Our Pilates instructors are highly qualified and experienced to design a Pilates exercise routine according to your fitness level. Therefore, it is important to say that when you start our Pilates exercise routine, we guarantee many benefits for your physical and mental health.

For example, our Pilates exercise routine tones the muscles and reduces pain from chronic diseases, because Pilates works the muscles in an integral way and provides more body awareness.

Pilates also helps to correct posture, preventing muscle pain in the lower back, neck and shoulders, as well as alleviating the discomfort of those who work with repetitive movements and joint pain. Diseases such as scoliosis, kyphosis, lordosis or herniated disc have their effects mitigated with a Pilates exercise routine.

Healthy body, healthy mind: besides providing more physical conditioning, Pilates exercise routine also helps to get you more mental awareness – which, consequently, improves the body’s performance during the activity. Our teachers include in your Pilates exercise routine some breathing, stretching and body relaxation techniques.

Cases of emotional disturbances, such as anxiety disorder and depression, also receive positive effects with a Pilates exercise routine.

We are a contemporary reformer Pilates studio that focus our Pilates exercise routine on alignment, posture, mobility all with a great music and a lot of laughter. We proud ourselves of making our workout more fun and promise to make you leave less stressed.

We offer a variety of Pilates exercise routine on the reformer with different Pilates gym equipment, such as the Pilates magic circle classes, Pilates softball classes, Pilates jumpboard classes and resistance bands workouts.

Come visit our studio right now! We created a friendly, fun and inspiring space. Here, you take care of all aspects of your health and it’s a new opportunity to make new friends. We are prepared and always available to welcome all people, without any kind of prejudice and shame.

Come to a class is just the beginning of a healthy life and enjoying Pilates exercise routine. We are waiting for you!

Personal Pilates
agosto 6, 2021  

Personal Pilates

Are you looking for personal Pilates class? Come visit the Kore Gallery and be surprised by our pleasant and motivating studio.

If you are committed to your health and evolution, then having a personal Pilates technically oriented professional for your physical activities should be your priority.

The personal Pilates exercises stimulate the whole body and it can be performed by people of all ages, physical types and with different needs, aiming the increasing mobility, flexibility, strength and muscle tone. Therefore, the activity is recognized as a complete technique.

Most of our personal Pilates’s clients come to our studio due to a posture problem, which can cause pain and injuries. So, our exercises focus on the muscles in the center of the body (better known as the core).

Stretching and flexibility exercises also educate the spine on the best posture. Thus, the natural curves of the spine are protected, which can improve posture and reduce back pain.

We offer a variety of fitness classes on the reformer with different Pilates gym equipment, such as the Pilates magic circle classes, Pilates softball classes, Pilates jumpboard classes and resistance bands workouts.

All our classes are open to all levels, meaning that we provide a variety of instructions, from more advanced Pilates lovers to begginers, making our classes more inclusive to any age and any body type. Kore Gallery also offers private Pilates with personal Pilates sessions 1-2-1 and 1-2-2, for clients that require more attention due to their injuries or health conditions, but also to clients that want to develop specific muscle groups or are training for competitions, such as tennis, golf, cycling, swimming, marathon, triathlon, and other sports.

Our personal Pilates training sessions include a specific client’s plan with moves on the reformer and if needed, use of weights.

Our personal Pilates trainer guarantees fun and much more productive classes because we have a complete space, with modern equipment and new accessories for you to perform all exercises efficiently. We created a space where all clients feel welcomed and accepted, without any kind of prejudice.

Our personal Pilates’s mission is to teach the method and provide a lighter and healthier lifestyle for all clients to live happier and less stressed. Here, we take care of each client in a unique way. Be sure that you are always welcome and our personal Pilates are ready to create a personalized workout for you, based on your routine and needs.

It’s worth saying that we offer classes every day, Monday to Sunday, and we have more personal Pilates classes available to you than any other, offering more flexibility and fun. All our classes are different and have a mix of exercises based on principles of Pilates posture correction, strength and flexibility.

By choosing a personal Pilates class, your body get more physical conditioning and, consequently, a better willingness to perform daily tasks. Waking up, going out to work and meeting friends will have another motivation! Join us!

Pilates mat workout
agosto 6, 2021  

Pilates mat workout

Are you looking for a Pilates mat workout? Come visit the Kore Gallery and train in a fun environment with qualified and motivating teachers.

Working since 2018, over the years we have provided many benefits to our clients with mat Pilates workout. That’s because the mat Pilates workout improves flexibility and strengthens the muscles of the entire body, improves alignment and posture, helps with more body awareness, promotes pain relief, improves breathing and sleep quality, and helps fight stress and anxiety.

You might be wondering what the difference is between mat Pilates workout and traditional Pilates. The main difference between the two modalities is the question of the devices. While in Pilates the devices are used (Reformer, for example), in mat Pilates workout only the weight of the body are used.

We focus on creating mat Pilates workout to develop strength, flexibility, muscle tone and postural realignment. Our priority is to help clients develop a strong and balanced body that will prevent injuries on other sports activities (running, cycling, rowing, golfing, boxing, playing tennis, crossfit amongst others). The product is a powerful full-body workout that shapes your body fast, building and toning your muscles and leaving you happy and accomplished.

During our mat Pilates workout, the exercises are performed on the floor and without the use of equipment. However, it is possible to use accessories to make the movements more challenging, such as a ball, bands, weights and rollers.

Join our Pilates classes and find out why people are so obsessed with Kore Gallery workout. In a few sessions, you can achieve great results with our effective workout. You will feel your waist smaller, not just because the weight loss, but through the improvement in your posture and your core muscles strengthening.

You also will develop longer muscles and more flexibility along the way, as you will preventing your body from injuries. The more you learn about mat Pilates workout the fearless and positive you will get and, sooner will be reaping the benefits.

It’s worth saying that we believe in inclusivity that all bodies are beautiful and we all should have access to mat Pilates workout environments that do not promote body shaming neither is hostile.

With the weight of their own body, the mat Pilates practitioners performs exercises capable of making all the muscles work at the same time, toning and stretching them simultaneously.

No matter your fitness level, you can practice mat Pilates workout! Clients at Kore Gallery vary from people that want to improve their posture, increase mobility and strength, to those that compete in triathlons and marathons or practice sports in general. We work with clients privately helping them to rehab their bodies. We also have trained privately celebrities and Victoria’s Secret models for specific professional goals.

Book a mat Pilates workout right now and we are sure that you’ll live our classes feeling energized and stronger. The good news about our Pilates studio is that we offer mat Pilates workout every day, Monday to Sunday. So, come on!

Power house Pilates
agosto 6, 2021  

Power house Pilates

Have you heard about the power house Pilates? The Power House, also known as the core, refers to a set of muscles located in the abdomen region that are responsible for stabilizing the entire spine. It is where the Pilates movement starts!

Working since 2018, a Kore Gallery has become a reference when it comes to power house Pilates. We are experts in creating power house Pilates focused workouts, so we guarantee a lot of benefits, such as help the practitioner to have a more defined waist and abdomen, improve body balance, prevent injuries and reduce pain, especially in the lower back, offer safety during the exercises by keeping the spine stabilized and protected.

It’s important to say that power house Pilates is a method designed for everybody. So it can be easily adapted for people of any age, gender or physical condition. Pilates has practically no contraindications, as it is a low-impact activity. So, you can already imagine how many benefits the practice offers, isn’t it? Just to give a few examples, it is possible to mention the improvement in flexibility, mobility, physical endurance and muscle control during power house Pilates training.

Pilates method is based on six principles, which are concentration, control, precision, centering, breathing and fluidity. Above all, the principles serve as a guide in carrying out each exercise proposed.

But what is the relationship between principles and power house Pilates? Well, the principles must guide the execution of each movement. In turn, the movement starts precisely with the activation of the power house Pilates.

For example, the Pilates client needs to be fully focused while performing the movements. As the practitioner executes the movement focused on what he is doing, the result will be much more efficient in a shorter time.

In short, the correct activation of the power house Pilates ensures that the practitioner get all the benefits offered by Pilates.

Come visit the Kore Gallery and start practicing power house Pilates. After our classes you will feel stronger and full of energy as you improve your posture and get stronger abs. We are a friendly, kind and human team, that works hard to make you feel valued and get the results you are looking for.

The power house Pilates workout/class is a multi-tasking series of movements for the entire body because required to use multiple muscles to execute multiple tasks at the same time.

Our power house Pilates classes are open to all levels and our clients can varies from first timers to athletes/dancers. The good news about our reformer Pilates studio is that we offer power house Pilates classes every day, Monday to Sunday, and we have more classes available to you than any other gym.

All our classes are different and have a mix of exercises based on principles of Pilates posture correction, strength and flexibility. It is worth saying that the activation of our power house Pilates reflects on people’s quality of life. Come on! Let’s train together!

Best pilates reformer
agosto 6, 2021  

Best pilates reformer

Looking for the best Pilates reformer? Come visit the Kore Gallery and have access to the best training equipment and accessories so you can achieve the best results in a short time.

Working since 2018, over the years we invested in a complete and high standard infrastructure with essential equipment for the Pilates training, such as the best Pilates reformer.

The best Pilates reformer is a device similar to a bed, used to assist when performing the movements of the Pilates method. When a person practices the exercises on our best Pilates reformer, their body and mind improve in a few aspects such as rehabilitation, fitness and flexibility.

Despite looking like a simple device, the best Pilates reformer has a lot of functions, because it has a complete structure formed by springs, handles and a slider that help during Pilates classes. On the best Pilates reformer, you can perform exercises sitting, kneeling, supported, lying on your front or on your back. Besides, the best Pilates reformer helps to improve posture, flexibility and strength.

Kore Gallery is the first LGBTQIA+ Reformer Pilates Studio located in East London, that focuses on helping people developing a new lifestyle by improving their body awareness, posture and, muscular strength, and it also focuses on body/gender diversity.

We believe everyone should have access to our best Pilates reformer workouts. Pilates exercises has been proven to realign our bodies and prevent injuries, as it involves low impact workouts through natural movements that target specific muscles, benefiting people of all ages and fitness levels. That’s why Kore Gallery has the unique Metalife Reformer made in Brazil!

Our best Pilates reformer helps to gain mobility through the opening of muscular chains, is effective against arthritis and joint problems, optimizes and strengthens the muscular system acting preventively, complements your workout as a pillar of strength and endurance and relieves pain in a few sessions.​

We welcome people at any fitness levels, inspiring and creating a comfortable, fun and friendly environment, and we educate our members and the community at large in the field of health and wellness.

We are committed to train people on the best Pilates reformer in order to keep themselves balancing in their bodies and optimizing mobility, strength, flexibility and wellness. The approach is not “one size fits all” fitness and understanding we all have individual needs and want to get stronger on our weak muscles.

Exercises on the best Pilates reformer ensure greater fitness, helping the clients perform their daily tasks with more health and well-being. But remember, to get the benefits of the best Pilates reformer it is necessary that the movements are performed with the help of an instructor who will help you so that each movement is done correctly.

That’s why the Kore Gallery is formed by a team of quality and experienced professionals that understands the needs of each client and create a unique workout using the best Pilates reformer.

Our teachers are constantly updating techniques to bring new movements during the exercises. Come on! Our teacher will look after your body, avoid injuries and increase energy levels with a great soundtrack!