One of the most asked questions by clients who started the method is whether the Reformer Pilates class loses weight.
Does Pilates really help with weight loss? That’s what we’ll find out in this article. After all, some instructors end up being insecure about this question and even doubts arise when it comes to answering whether this activity will help in their goal of losing weight.
Ready for reading? Come on!
Does Pilates Reformer Lose Weight?
YES! Reformer Pilates is a physical activity that helps with weight loss, however, it is not the main goal of the method. Reformer Pilates was created to assist in the treatment and rehabilitation of several pathologies, because it’s a type of physical exercise that includes the body as a whole.
The exercises on the Reformer Pilates aim to strengthen the muscles of the abdomen, stabilize the joints and re-educate movement, providing a balance of capacities and increasing the body flexibility.
And how it can help you lose weight? Well, the method works muscles, bones and joints intensely, which stimulates the metabolism and the balance of the entire performance of your body, which is a great ally when losing weight. In addition, Pilates movements in the Reformer increase energy expenditure.
For example, when you are working hard to improve and maintain the Core strength, your body begins to burn calories naturally, especially abdominal. It is here that Reformer Pilates contributes for your body transformation and weight loss.
Depending on the consistency and frequency of the training, after a month of classes, the practitioner starts to notice some results, such as a healthier and more toned body, remembering that muscle definition will help to reduce body measurements, whether in arms, legs or abdomen.
But it is worth saying that it is not enough just to attend some Reformer Pilates classes to lose weight. A Reformer Pilates class will help you lose weight, but only when you combine the method with a healthy lifestyle that includes changing your eating habits.
Therefore, if your main goal in Pilates is fast and prolonged weight loss, you need to have a healthy and balanced diet and, if you can, do another physical activity with high caloric expenditure to complement Pilates.
Here, at the Kore Gallery, you have instructors prepared to create a personalized training and teach Pilates on the Reformer for this purpose (weight and fat loss). Thus, you will perform aerobic exercises in a more dynamic way, with more repetitions, evolving from one movement to another without interruptions.
Our classes are motivating, and we guarantee a work with dedication. Now you can lose weight and still improve your mood and self-esteem, because it’s proven that doing Reformer Pilates releases endorphins that are neuro-hormones responsible for the sensation of pleasure and well-being.
Come to our Reformer Pilates studio and have a better quality of life to improve the performance of your daily activities and achieve the greatest balance between your mind and body.
