Pilates gym equipment
agosto 6, 2021  

Pilates gym equipment

If you’re looking for a recognize Pilates gym equipment, come visit the Kore Gallery right now. We are a Pilates gym equipment with a modern structure so you can practice the method and get the best results in a short time.

After all, we guarantee a nice and beautiful studio, as well as wonderful music to cheer up the clients and make your workout much more fun.

Kore Gallery is formed by a team of professionals who work with dedication, professionalism and a lot of love for what they do, so you can be sure that we are constantly updating our knowledge and techniques to bring the most innovative methods.

We are a gym with quality and high standard Pilates equipment and accessories, all our machines are made with the best resistant and durable materials, so that you can perform your exercises more efficiently.

As we offer open level classes with specialized Pilates gym equipment we offer unique exercises that are designed to help you develop optimal strength, flexibility, posture, and balance without building excess bulk or stressing the joints.

Don’t waste any more time! Here, everyone is welcome and we are always available to provide excellent service.

For example, one of the best Pilates gym equipment that we have is the Pilates ball. It is one of the essential accessories, since we are talking about an item that can be applied in different exercises. It is worth saying that we have balls of different sizes and its use is recommended depending on the client’s height.

By choosing our Pilates gym equipment, you will a lot of benefits, such as improved endurance and muscle strength, improved posture with static movement of the spinal muscles, improved balance in movement, improved flexibility and improved respiratory function, since it is necessary to work on breathing during the movements.

We want to provide people with the best experience and help educate our members and the wider community in the area of ​​health and wellness. Furthermore, as a differential, through our Pilates equipment gym, we work to support equality and diversity.

This means that we welcome people of any fitness level, inspiring and creating a comfortable, fun and friendly environment. Schedule a time for your Pilates class right now! During your first session, you will learn how to use the reformer and add more or less resistance (springs) by positioning yourself in the reformer. Throughout our classes, you will perfect a variety of exercises in our Pilates equipment gym studio.

The reformer is one of our Pilates equipment gym can accommodate any type of user, from beginner to advanced, and everywhere in between.

All moves are safely designed for beginners and progressions will be offered for more advanced level clients. The focus of our classes with the gym’s Pilates equipment will be on the core, understanding how to engage these muscles and develop strong abs.

Our sessions are dynamic, you’ll need comfortable sportswear and Pilates socks. You’ll love it! Our instructors make everything more fun and you’ll definitely make new friends! Our greatest happiness is to see our clients leaving our classes happy and full of energy! Come and try a Pilates class and you won’t regret it!

agosto 6, 2021  

Pilates Reformer

Are you thinking about starting Pilates reformer? Come visit our Pilates studio and be amazed at how the method can make you get more physical and mental health and a better quality of life.

The Pilates reformer is a bed-like device used to assist in performing the method movements. When a person practices Pilates on the Reformer, their body and mind improve in some aspects such as rehabilitation, fitness and flexibility.

Despite looking like a simple device, the Pilates reformer has several functions, because it has a complete structure formed by springs, handles and a slider that help during Pilates classes.

You can perform exercises sitting, kneeling, supported, lying on your front or on your back. Besides, the Pilates reformer helps to improve posture, ensuring flexibility, strength and endurance for the individual.

In addition, Pilates reformer exercises ensure greater physical conditioning, helping the clients to perform their daily tasks with better health and well-being.

But remember, to get the benefits of the Pilates reformer, it is necessary that the movements are performed with the help of an instructor who will help you so that each movement is done correctly.

That’s why Kore Galley is formed by a team of highly qualified and experienced professionals to develop a Pilates reformer workout focused on the needs of each client. Therefore, no matter what your fitness level, you are always welcome and we are prepared to provide you with the best service.

Over the years, we have constantly invested in a comfortable and pleasant space for our clients to practice Pilates reformer. So, here we guarantee more dynamic and fun classes, with songs that motivate your training so that you can reach all your goals.

When it comes to working strength with Pilates reformer, the central and supportive focus is the powerhouse or core. That’s because having strong abs, lower are the muscle imbalances, so you will have stronger and balanced back, glutes and toned thighs.

The resistance generated by the springs of Pilates reformer allows gentle contraction exercises to develop your muscles without aggression. It allows movement with great amplitude and in several planes of movement, helping to maintain strong and healthy bones.

If, on the one hand, the springs help to work the resistance, on the other hand, the instability generated by the movement of the cart promotes stability that help in the development of muscle strength and better balance. On the Pilates reformer, the lower the intensity of the springs, the more difficult it is to perform the movement, as it requires a lot of stability and body balance.

Contact us right now to know about our lesson plans. We also have online Pilates reformer classes. Invest in your health and quality of life, come practice Pilates reformer with us!

Don’t miss this chance! We are a contemporary reformer Pilates studio that focus on alignment, posture, mobility all with a great music and a lot of laughter. We proud ourselves of making our workout more fun and promise to make you leave less stressed!

agosto 6, 2021  

Pilates exercises

Working since 2018, Kore Gallery is a Pilates studio recognized for offering more dynamic and fun classes for clients who want to have better health and quality of life.

Through our Pilates exercises, we stimulate whole body, which provides several benefits, such as increased physical resistance and flexibility, posture problems correction, muscle tone, improved motor coordination, muscle pain relief, abdominal muscle strengthening, among many others.

Our Pilates exercises also deal with the mental part of its practitioners, which promotes greater relaxation, well-being and increases self-esteem, relieving stress and anxiety. In other words, it’s worth starting to practice Pilates exercises!

It’s important to remember that all Pilates exercises aim to strengthen the deep stabilizing the abdomen muscles, promote mobility to the joints, and re-educate movement. As well as better body awareness, improved posture and healthy muscles (stretched and toned).

Come visit Kore Galley and understand why we are recognized as the best studio for practicing Pilates exercises. Over the years, we have invested in a great space, high-tech equipment and a friendly, humane and friendly team, who work with dedication to make you feel valued and get the results you are looking for in a short time.

Our reformer Pilates studio is located in the heart of London – Shoreditch. The Kore Gallery Reformer Studio is a great option for city-based folk, and is close proximity to Aldgate East, Aldgate, Tower Hill, and Liverpool Street tube stations. However, we also have virtual Pilates exercises classes. Check it out and see which one suits you best!

We always offer a personalized service and a differentiated work philosophy, seeking to value the individuality and needs of each client to achieve the goals and expected results with the Pilates exercises.

Our instructors are constantly updating their knowledge and techniques about Pilates exercises to provide the client what is the best and current in the method. We prioritize the highest quality of our work!

We believe everyone should have access to our fitness workouts on the Reformer. Beyond developing a strong and powerful core, we pay attention to the social aspect of our sessions Pilates exercises encouraging clients to interact with one another, creating a sense of community, as we love seeing our clients leaving our classes feeling happy and full of endorphins/energy.

Come visit our cozy, air-conditioned Pilates studio, with modern equipment and a variety of accessories that provide Pilates practitioners with a pleasant feeling of well-being. We also have awesome music to motivate our clients during Pilates exercises!

Pilate’s practitioners get greater power of control over the body, which makes it possible to better deal with situations of stress, anxiety and nervousness. So, regardless of your fitness level, we design training with focused Pilates exercises so you can better perform your daily activities.

The good news about our reformer Pilates studio is that we offer classes every day, Monday to Sunday, and we have more Pilates exercises classes available to you than any other gym.

The Kore Galley focuses on helping people developing a new lifestyle by improving their body awareness, posture and muscular strength, and it also focuses on body/gender diversity. Don’t waste your time! The result of Pilates exercises is a fuller, healthier and happier life!

agosto 6, 2021  

Gyms with Pilates classes

Looking for gyms with Pilates classes? Come visit the Kore Gallery studio, a space created so that you can take care of your health and improve your quality of life.

We have been operating since 2018 and we are recognized as one of the gyms with the highest quality Pilates classes, because we have a complete and high standard structure, with large air-conditioned rooms, plus modern equipment and accessories to maximize your results.

Kore Gallery is one of the most popular gyms with Pilates classes today, because our teachers are highly qualified and experienced to teach Pilates classes and help clients achieve healthier bodies and minds.

That’s because Kore Gallery is one of the gyms with Pilates classes formed by a friendly and human team, who work with dedication and professionalism so you can feel valued and get the results you are looking for.

When choosing Kore Gallery among gyms with Pilates classes, we guarantee more dynamic and fun classes, so you can enjoy your Pilates training and achieve a healthier lifestyle.

Besides, we are one of the gyms with contemporary Pilates classes best known for focusing on exercises for alignment, posture, mobility, all with great music and lots of laughs. We pride ourselves on making our workouts more fun and we promise to make you leave less stressed.

We offer a variety of fitness classes on the reformer with different Pilates gym equipment, such as the Pilates magic circle classes, Pilates softball classes, Pilates jumpboard classes and resistance bands workouts.

As differential compared to other gyms with Pilates classes, our Pilates reformer studio offers classes every day from Monday to Sunday, and we have more classes available to you than any other, offering more flexibility and fun.

Don’t miss the chance to join one of the best gyms of Pilates classes! Our mission is offering the best experience to people and help to educate our members and the community at large in the field of health and wellness.

By choosing Kore Gallery for your Pilates workouts, you will have a lot of benefits for your body and mind, such as strengthening the deep stabilizing muscles of the abdomen, mobility for joints, re-education of movements, body awareness, improved posture and toning of the muscles. Besides, the reformer Pilates provides a reduction in stress and fatigue, relieving tension and increasing the ability to concentrate for the best performance in your daily activities.

It’s worth saying that Kore Gallery is the first LGBTQIA+ Reformer Pilates Studio located in East London, that focuses on helping people developing a new lifestyle by improving their body awareness, posture and muscular strength, and it also focuses on body/gender diversity.

We welcome people of any fitness level, inspiring and creating a comfortable, fun and friendly environment! Get in touch now and schedule a workout at one of the best gyms with Pilates classes!

We have plans for Pilates lessons online and in our studio. You choose what’s best for you! We love seeing our clients leaving our classes feeling happy and full of endorphins/energy!

agosto 4, 2021  

Why is Reformer Pilates good for you?

Pilates is a method of exercise that aims to control and strengthen your body’s muscles, promoting joint mobility, flexibility, movement re-education, body awareness and better posture.

In today’s article, you will understand what the Reformer Pilates is and why the machine is so important for the performance of your exercises and for maximizing your results.

Enjoy your reading!

What is Reformer Pilates?

Reformer Pilates is a workout done using the Pilates Reformer machine and is generally more intense and more dynamic than mat based Pilates.

Although it seems a simple device, the Reformer has a complete structure formed by springs, handles and a slider, which help the client during Pilates classes. The Reformer Pilates is basically a workout using spring resistance!

With the Reformer, more than 100 activities can be performed, such as exercise sitting, kneeling, supported, lying on the front or back, which can both facilitate movements for people with physical limitations and hinder movements, taking the client to more advanced levels.

The Pilates Reformer’s purpose is to help improve the rigid spine through exercises for the thighs, abdomen, hips and chest.

Why is Reformer Pilates good for you?

The Pilates Reformer provides both general and specific benefits for each part of your body, improving strength, flexibility, mobility, coordination and balance for those using the device during the class.

Besides, exercises on the Pilates Reformer ensure you are in better physical condition so you can perform your daily tasks with better health and well-being.

For example, the resistance created by the Reformer’s springs allows for gentle contraction exercises that develop your muscles without aggression. So, you can also perform movements with greater range and get stronger and healthier bones.

If on the one hand the Reformer springs help to work your resistance, on the other, the instability generated by the movement of the cart promotes better stability, which helps in the development of muscle strength and balance.

Now, when we talk about strength building exercises on Pilates Reformer, the focus is the Power House, which consists of the set of muscles located in the abdomen region that are responsible for stabilizing the entire spine. By strengthening the abdomen, the muscle imbalances are lessened, and consequently, you will have a stronger and more balanced back, toned glutes and thighs.

In short, practicing Reformer Pilates provides you several benefits, such as:

  • Strength increase;
  • Flexibility gain;
  • Rehabilitation of some pathologies;
  • Improved resistance;
  • Improved respiratory system;
  • Helps you to be in good physical shape;
  • Ensures greater body stability;
  • Relax your body and mind;
  • Corrects posture;
  • It works directly with Power House.

By working on breathing and concentration, Reformer Pilates also reduces stress levels, which will make you feel good and increase your energy levels to enjoy your life and feel good about yourself.

But remember, to achieve the benefits of Reformer Pilates, it is necessary that the exercises are performed with the help of a qualified instructor to make sure that every movement is being done correctly.

Come visit us and start your Reformer Pilates classes at the Kore Gallery to improve your quality of life!

outubro 14, 2019 No Comments  1

PEOPLE OFTEN GET INJURED WHEN THEY PLAY TENNIS OR GO FOR A RUN. WHY?

Sitting on a chair all day or going to the gym and working out can promote tightness on the areas that have been over active for a long period of time. Stretching keeps the muscles flexible, strong and healthy, and we need to maintain a wide range of motion on our joints. When overactive muscles are not stretched, when called on for a strenuous activity that stretches them, such as playing tennis, they may become damaged from suddenly being stretched. Injured muscles may not be strong enough to support the joints, which can lead to joint injury.