Nowadays to see someone photoshopping their legs to look smaller can be seen as an achievement of a perfect body, however if you don’t have a strong adductors muscles it can result in a poor knee and hip stabilization. So, let’s forget about how skinny your legs can be and train them to be strong and efficient when you running, and even walking.
REFORMER PILATES CLASSES USING WEIGHTS CAN IMPROVE YOUR BALANCE AND COORDINATION AS HAVING FUN!
Exercise is one of the important pillars of good health, proven to be as effective as many drug protocols to treat common conditions such as heart disease, diabetes and depression.
THE FAMOUS AND “POPULAR” OBLIQUES ON THE BOX SEQUENCE
During a Reformer Pilates Class you can burn between 250 – 400 calories and also depend on your exercise levels, body weight, and time.
REFORMER PILATES FOR PEOPLE WITH SCOLIOSIS (LENGTHEN TIGHT SPOTS AND STRENGTHEN WEAK SPOTS)
Modern Pilates can be effective to reinforce the muscles of the abdominal wall and to compensate for pre-existing asymmetric developments.
HOW MANY TIMES SHOULD I TRAIN PER WEEK TO SEE RESULTS?
A question we all have in mind when missing a few days, or even weeks, of training.
TRIBUTE A JOSEPH PILATES – THE MOVIE
Do you know the feeling when someone is really passionate about a workout and keep telling you about a genius method that changed his life?
PUSH-UPS FOR CORE STRENGTH
It’s very easy to get clients asking for core strength but rarely someone will ask for more exercises for arms. Why?
MOVE LIKE A DANCER AND STRONG LIKE AN ATHLETE
Pilates is a key element for dancers and athletes who are dedicated to balancing their bodies and optimizing their potential.
“A FEW WELL-DESIGNED MOVEMENTS, PROPERLY PERFORMED IN A BALANCED SEQUENCE, ARE WORTH HOURS OF SLOPPY CALISTHENICS OR FORCED CONTORTION.” – JOSEPH PILATES
Sometimes we look in the mirror and judge ourselves what we want to change in our body.
“MY HAMSTRINGS ARE SOOOO TIGHT…”
Stretching the hamstrings can gradually lengthen them and reduce the stress felt in the lower back.
