Have you ever heard about Pilates band exercises? The Kore Gallery is a complete Pilates studio, which has a modern structure and modern, high quality equipment and accessories for training.
Over the years, we’ve invested in Pilates band exercises. The Pilates band exercises improves flexibility, tones and strengthens the entire body.
The accessory has different resistance levels, which are indicated by a specific color. The use of each tension depends on the goal you want to reach. If your intend to use the Pilates band exercises that work power and strength, intermediate and strong intensities are the most suitable.
If the intention is to use it for therapeutic purposes, to rehabilitate an injured area of the body, it is recommended to start with a light resistance and go on increasing, according to the client’s evolution. The load of each voltage can also be changed depending on the handling of the range. The shorter the distance during use, the heavier it will be, and the longer the lighter.
When practicing Pilates band exercises, we guarantee several benefits such as: increases resistance increase strength, helps to work on flexibility, helps to increase muscle mass, facilitates some Pilates exercises, helps to stretch the body, provides limb support.
When choosing our Pilates band exercises, our instructors are prepared and always available to check all your movements and make the necessary corrections for you, because we want to see more efficient results in a short time.
Besides, our Pilates band exercises are performed in a fun, pleasant and motivating space. As proof of this, all our clients love the Pilates band exercises, plus they all became great friends. In other words, being part of the Kore Gallery is also a way to have a better-quality time!
We believe everyone should have access to our Pilates band exercises! It already has been proven that Pilates band exercises realign our bodies and prevent injuries, as it involves low impact workouts through natural movements that target specific muscles, benefiting people of all ages and fitness levels.
Beyond developing a strong and powerful core, we pay attention to the social aspect of our sessions encouraging clients to interact with one another, creating a sense of community, as we love seeing our clients leaving our classes feeling happy and full of endorphins/energy.
During Pilates band exercises, clients create a healthy habit that generates not only muscle gain, but emotional improvement, leaving them less anxious, focused and more relaxed.
Visit our website and choose the best lesson plan with Pilates band exercises. We have flexible hours and are open every day, Monday to Sunday. We look forward to welcoming you and explain better about our Pilates band exercises.
We are a friendly, kind and humane team, that has years of experience with health and wellness, that will work to make you feel valued and get the results you are looking for through Pilates band exercises.
Check out our special prices right now and come on improve the health of your body and mind with Pilates band exercises. We are waiting for you!
