Exercise is one of the important pillars of good health, proven to be as effective as many drug protocols to treat common conditions such as heart disease, diabetes and depression.
The workout is used by dancers to recover from injury and prevent recurrences, improves core strength, posture, coordination and flexibility.
At Kore Gallery we train you to improve your posture, increased confidence, mind-body connection, fluid movement and reduce upper and lower back pain.
When you use dumbbells or weights to make the session more intense we focus on Precise Movements/Techniques, strengthening your muscles and toning your body.
You will see results not only phisically but also relaxing your mind and feeling more energise for the rest of your day.
Dont be afraid of weights and always ask the trainer why you are doing every specific exercise in the class!
