We all know that the practice of physical activity is not only good for our body, but also our mind, and with the reformer pilates it would be no different!
The benefits of the reformer pilates are numerous. After all, the reformer pilates exercises are indicated for different purposes, such as to strengthen the muscles, gain more flexibility and improve your health as a whole, relieving the tension and stress of everyday life.
No doubt, the reformer pilates stimulates your concentration for a smooth movement, and it helps you feel more in tune with your body. Follow below the top 10 benefits that the reformer pilates provides:
1.Muscle Strengthening
As simple as pilates exercises may seem, each movement performed requires a lot of the body’s muscles, even though they are low impact movements. Therefore, the reformer pilates guarantees the gradual strengthening of the body musculature.
2.Physical Strength
As the reformer pilates exercises work multiple muscle groups at the same time, the practitioner acquires more and more resistance over time.
3.Flexibility
Flexibility is a highly developed point during reformer pilates exercises. That’s because stretching is one of the first exercises that you will practically perform in class. As you practice reformer pilates, you may find that your flexibility will be optimized, especially the back of the body, which helps to improve posture and reduce pain and joint problems.
4.Posture Correction
One of the biggest searches for the pilates reformer is by people who have some type of postural problem. That’s because Pilates works with stretching and muscle strengthening, so the practitioner performs these movements keeping the spine erect, which enables postural correction throughout the sessions.
When practicing the reformer pilates, you become more aware of your posture, how to position yourself or sit, for example, as well as how to perform everyday activities correctly.
5.Reducing stress and anxiety
Reformer pilates exercises help control the mind, because the practitioner manages to maintain a body and mental balance, which brings tranquility and a sense of well-being, combating everyday anxiety and stress.
Besides, since the exercises work force, balance, postural alignment, the body releases endorphins, helping you to relax. We can say that it’s one of the greatest benefits of the pilates reformer!
6.Improve concentration and focus
Reformer pilates exercises require a greater focus from the practitioner on the movements being performed. For that reason, concentration is one of the six basic principles of the method. Result: whoever practices reformer pilates ends up improving their ability to improve their focus and concentration on other activities, such as at work, for example.
7.Body awareness and Self-esteem
You can only master your body through mastering your mind. Therefore, when practicing the reformer pilates, the practitioner is led to observe their movements and understand their limitations, noticing their evolution and, consequently, raising their self-esteem by overcoming the exercises.
8.Breathe Correctly
During reformer pilates classes, breathing techniques are improved. As a result, it’s possible to better stabilize the spine, which contributes to a correct posture, besides reducing muscle pain and improving performance during daily activities. Due to the fact your immune system is strengthened, fighting diseases, migraines and eliminating toxins, providing greater well-being and disposition.
9.More balance and motor coordination
The reformer pilates works small, deep muscles, which are needed to keep the body, especially the spine, ready for walking and hard activities. The movements of the reformer pilates improve your physical conditioning to carry out activities with more balance and motor coordination.
10.No impact on joints
The reformer pilates exercises don’t impact the musculature, in other words, the exercises don’t put any stress on the joints and don’t generate wear on your ligaments and cartilages around your joints.
As proof of this, the reformer pilates can be practiced every day, as it doesn’t overload muscles and joints. Therefore, pilates is a form of low-impact exercise, thus being one of the greatest benefits of Pilates too.
Come visit us and start your Reformer Pilates classes at the Kore Gallery to improve your quality of life!
