Do you know the feeling when someone is really passionate about a workout and keep telling you about a genius method that changed his life?
This Trailer shows you a little bit about how moving your body can make your life easier and teaches you more than just how to lose weight or look good for Summer.
At Kore Gallery we use most of the Joseph Pilates exercises and as a trainer we need to adapt every sequence to make it possible for every fitness levels, effective and most of all enjoyable.
You will learn in class how to move better, get more flexible and this will reflect in your daily routine getting free of back pain and breathing more relaxed.
Also theres NO competition in Pilates!
Nowadays when we have screens everywhere, try to watch this movie and consider that media as a way to understand how you can be positive if you find something you LOVE in life.
Its ok if is not for you and we don’t expect followers at any cost.
Remember that knowledge is POWER and see for the first time the correct way to move and train will stay in your brain FOREVER!
