We already know that Pilates offers several benefits for the health of our body and mind, but in today’s post we’ll talk especially about how the method can be applied in the treatment of multiple sclerosis, cerebral palsy, high blood pressure and other chronic diseases.
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Pilates and multiple sclerosis
Multiple sclerosis is a chronic neurological and autoimmune disease that causes brain and spinal cord injuries. The most common symptoms of multiple sclerosis are intense fatigue, muscle weakness, joint pain, lack of balance and motor coordination, but the symptoms depend a lot on the affected region.
Although the disease has no cure, drug treatments are quite effective in reducing symptoms, also the physiotherapy and Pilates sessions, which are showing excellent results nowadays.
Therefore, the Pilates method can and should be adopted by people who suffer from the disease, because during Pilates classes, the muscle groups dynamically work on balance, muscle strength and endurance, motor coordination, breathing and relaxation.
However, it’s worth saying that it’s necessary to have the assistance of a qualified Pilates professional, who will be evaluating the practitioner in order to prepare a lesson plan with a correct rhythm and type of exercises.
Pilates and cerebral palsy
Cerebral palsy has several causes and risk factors, but it’s important to know that Pilates is the best treatment to minimize the consequences of the disease, as it uses techniques to reduce muscle hypertonia, increase movement capacity, muscle strength and motor coordination, significantly improving the practitioner’s quality of life.
For a better understanding, Pilates has as its basic principles: concentration, control of the center, breathing, control, fluidity and precision. So, the method works the body as a whole, not just the affected region, and Pilates also stimulates the patient’s socialization.
High blood pressure
High blood pressure is a risk factor for strokes and heart attacks, which are two major causes of death worldwide, so we can realize the importance of adopting a healthier and lighter lifestyle to improve heart health.
Pilates can be considered one of the best allies for those who have high blood pressure, because the method exercises promote increased blood flow in the vessels, while reducing myocardial strain and cardiac stress. Also, most Pilates exercises are performed in reclining or lying positions, so the practitioner can perform the movements without creating an excessive effort on the heart.
The Pilates method works with few repetitions, which doesn’t require physical wear or raising the heart rate. As another Pilates benefit, through the concentration worked during the session, the practitioner can achieve relief and relaxation, besides developing greater mobility, balance and muscle strength, reducing stress levels and improving blood circulation.
In conclusion, it’s worth saying that people with high blood pressure need to have medical authorization to practice the Pilates method, so it’s possible to avoid any risks or complications during the exercises.
Come visit us and start your Reformer Pilates classes at the Kore Gallery!
